What is aerobic exercise for weight loss?

Many friends want to lose weight through exercise, but blindly exercising cannot effectively lose weight. Effective exercise for weight loss should be a combination of aerobic and anaerobic exercise, and you should exercise for more than an hour a day. However, many friends do not quite understand the difference between aerobic exercise and anaerobic exercise, and many people are not clear about what aerobic exercise for weight loss is. So let us now understand what aerobic exercise for weight loss is.

First of all, aerobic exercise and strength training have the same fitness effect. The difference is that aerobic exercise consumes fat first, while strength training consumes sugar in the body first. Moreover, in the same amount of time, aerobic exercise consumes more calories than strength training. Even so, it cannot be said that aerobic exercise is better than strength training. The best way to eliminate fat should be a combination of aerobic exercise and strength training. Moreover, strength training can increase the body's metabolism more than aerobic exercise, and can help burn calories even when you are resting. Therefore, the best way to lose weight is to combine aerobic exercise with strength training.

When doing aerobic exercise, you need to pay attention to the limits. Although aerobic exercise can effectively consume body fat, if it is excessive, the muscles will also be consumed. Related studies have found that after 2 hours of aerobic exercise, 90% of the leucine in the body will be consumed, and this leucine plays a very important role in muscle growth. Moreover, if you exercise too much, your muscles will easily be strained.

The answer to the question of what is aerobic exercise for weight loss is the most concerned issue for people who love health and wellness. Aerobic exercise for weight loss means successfully losing weight by doing some aerobic exercises such as jogging and yoga and exercising every day. If you want to lose weight, in addition to doing aerobic exercise, you must also be moderate in your diet.