Can I do strenuous exercise in the morning?

Because the air is fresher in the morning, many people do morning exercises to keep fit. However, because there is no scientific and systematic understanding of morning exercises, there are still many confusions when doing morning exercises. I don’t know if I can do strenuous activities during morning exercise, nor do I know what is the best way to do morning exercise. So, let the article shared by the editor help you solve your doubts!

1. Morning exercise - long-distance running:

Running is the oldest and most primitive form of exercise. Long-term running is very helpful to the body's cardiopulmonary function. What's more, long-distance running can continuously burn fat, which can achieve the goal of weight loss. Many middle-aged, elderly and young people think that this is a very good exercise.

2. Morning exercise - square dance:

The first time I came into contact with square dancing was with my parents. I saw them walking simply and moving their arms and legs. I thought it was such a simple exercise. But when I danced with my parents myself, although the movements were simple, they could make you sweat a lot and exercise your body's coordination. It is a very good exercise for middle-aged and elderly people, and of course it is also a favorite of women.

3. Morning exercise - playing basketball:

Basketball is a sport that emphasizes confrontation. Of course, it is men's favorite. No matter how old you are, as long as you love playing basketball, you will be regarded as a friend and a brother. There are only brothers off the basketball court, but no enemies on the basketball court. Therefore, this sport is also very popular. The excitement of scoring, the charm of steals, the speed of breakthroughs, and the finishing power of blocks are enough to make you fall in love with this sport.

4. Morning exercise - Tai Chi:

Tai Chi is an ancient sport. Long-term exercise can strengthen the body and cultivate the body's qi, but it must be taught by a special teacher, and everyone should learn together to achieve the purpose of exercise. This ancient boxing method has now been innovated and is more suitable for middle-aged and elderly people to exercise. If you do Tai Chi in the morning, you can get out of your youthful mood.

There are many benefits of morning exercise. Not only does it allow people to breathe fresh air, but it also allows them to wake themselves up and keep themselves energetic for the whole day. However, the way of morning exercise varies from person to person. If you are an elderly person, it is best to do some exercises with more soothing movements, such as Tai Chi, brisk walking, jogging, etc. If you are a young person, you can do some more intense exercises, such as playing ball, jumping rope, etc.