How to avoid sports injuries?

When it comes to the benefits of exercise for our body, it is not something that can be fully discussed in just one or two days. That is why so many people like to exercise and must exercise. However, exercise may also bring harm to our body. Some difficult exercises, long-term exercises, and exercises that exceed one's own body load will cause damage to the body. So how should we avoid injuries during exercise? This is what we need to know.

Sports fatigue

Symptoms: palpitations, tachycardia, slow recovery of blood pressure and pulse after exercise, visceral discomfort, hematuria, etc. : People feel cold, sweat a lot, have a pale or red face, have a headache, feel dizzy, weak, and exhausted.

Reasons: Incorrect training methods, lack of gradual and systematic training, large amount of exercise, long training time, insufficient rest, etc.

Prevention: Arrange reasonable training time and plan, and pay attention to the combination of work and rest.

Treatment: Adjust the exercise plan, amount of exercise, proceed step by step, conduct systematic training, and comprehensive training

Gravity shock

Symptoms: dizziness, black eyes, heartache, pale face, cold hands, and fainting in severe cases.

Cause: When moving, blood is supplied to the lower limbs. When suddenly stationary, venous return is insufficient, causing brain ischemia and hypoxia, resulting in cerebral anemia.

Prevention: After intense exercise, do not stop exercising immediately.

Treatment: Let the patient lie flat, raise his feet, and keep his head lower than his feet. Massage from the calf to the thigh.

Angina

Symptoms: Angina often presents as pain and cramping in the legs and abdomen.

Cause: Frequent exercise in cold places, drinking cold beverages, not doing stretching exercises and massage, and not drinking salt water can make the condition worse.

Prevention: Pay attention to choosing a good exercise environment, do sufficient warm-up exercises, and exercise in an indoor air-conditioned gym.

Treatment: Rest and let the practitioner go in a good environment.

Stroke

Symptoms: severe heart disease, affected body functions, dry, red, hot skin, fast, weak pulse, shallow breathing, etc.

Treatment: If conscious: drink appropriate amount of water, loosen clothes, do not give liquid food if vomiting, call, send to hospital, etc.

Loss of consciousness: Call for help, let him lie on his side, observe his breathing, put ice cubes on his wrists, ankles, armpits, and neck pulses, do not massage

Abdominal pain during exercise

Reason 1: Liver and spleen congestion. Chronic abdominal disease

Reason 2: Respiratory muscle spasm (insufficient warm-up, low lung permeability, uncoordinated exercise and breathing)

Reason 3: Gastrointestinal cramps (eating too much before exercise, exercising too early after a meal, fasting or drinking too much water)

Prevention: Check your health before exercise, arrange your diet properly, exercise 1 hour before or after meals, and do not exercise on an empty stomach or drink too much water

Treatment: Slow down the exercise speed, deepen your breathing, adjust the exercise breathing rhythm, press the painful area with your hands, and stop exercising if it doesn’t work

Oral antispasmodic drugs (atropine, ten drops of water).

The above are some common problems. When you encounter these situations while exercising, you should remember how to deal with them. This knowledge is very important to us and should not be ignored. Even in our daily lives, we should pay attention to these little tips. This is an attitude of being responsible for our bodies.