Ten unique fitness tips for slim waist and thin abdomen

Maybe you were a little lazy before, but start being a hardworking "Cinderella" from today. Remember an important rule: avoid the light and focus on the heavy. For example, do not use a vacuum cleaner when sweeping the floor, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, as "chefs" generally do not want to eat the food they cook, which is just right to control your food intake.

Coarse salt can induce sweating. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight.

Method 1: Buy a few bags of coarse salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath.

Method 2: After taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Do not rub too hard to avoid making the skin rougher.

If you have sensitive skin, use a finer "bath salt" instead.

Lie on the foot of the bed with your hips out of the bed, then bend your knees so your thighs are over your abdomen. Extend your arms straight out to your sides, palms facing down, just below your hips. Next, use your abdominal force and slowly count to 10, stretch your legs forward with your toes pointing upward so that your body is in a straight line. Then bend your knees while counting to 5 and return your thighs to their original position. Make sure your back, shoulders, and arms are relaxed, and you can feel that it is your stomach that is exerting the force.

4. Chair abdominal exercises

Method: Sit on the edge of a chair with a reclining back, hug the back of the chair with both hands, feel as if your body is about to slide off the chair, arch your back and bend your waist in a relaxed manner, and keep your waist as close to the chair surface as possible.

Group 1: Take turns pedaling a bicycle with both feet. Relax your leg muscles and stretch one foot downward, the lower the better, but not touching the ground. Bend the other foot upward, the higher the better. Repeat this exercise 20 times a day.

The second group: Same as the above posture, bend both legs upwards, and then stretch them downwards at the same time. Be careful not to push up your waist. Try to contract your abdomen and stomach as much as possible, and then bring them as close as possible to achieve a tight and relaxed abdomen. Do this 20 times a day.

This is one of the most commonly used methods for abdominal weight loss. The kneading action combined with massage cream is very good for improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body.

With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and do this once a day.

First, you need to learn the "abdominal breathing method": when you inhale, your belly expands; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity.

When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

Eating early to lose weight before a meal can greatly reduce appetite during the meal, thereby reducing food intake.

Drink 15-20 ml of vinegar every day for weight loss, and you will see pleasant discoveries within a month.

Winter melon helps lose weight Most obese people have too much water. Winter melon can be a diuretic, so make soup with it in appropriate amounts every day.

A physiologist's research pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain-based weight loss method was created. The specific approach is to let fat people use their brains more, such as reading, painting, practicing writing, calculating mathematics, learning technology, etc. There should be a certain amount of time every day to make the brain tense, rather than eating all day and doing nothing.

Swimming for 30 minutes can burn 1,100 kilojoules of calories. Even if a person is no longer in water, the metabolic rate is still very fast and can consume fat faster than usual. This method is the most scientific and undeniable. Swimming not only tightens your abdomen, but also shapes your entire body. It’s swimming season, so get in the water!

This weight loss method is quite popular among young Japanese girls. Do this 1-2 times a week.

Apply white Vaseline thinly and evenly on the belly where fat is lying, and then wrap it with kitchen plastic wrap. The trick is to wrap it tightly enough and secure it with transparent tape after wrapping. Then soak in the bathtub with the water temperature at 40-42 degrees Celsius. Just soak the part below the waist for about 5-15 minutes. At this time, the abdomen wrapped in plastic wrap should sweat profusely.

After taking a half-body bath, peel off the plastic wrap, wipe off the Vaseline with a hot towel, and wash with soap. Then, while showering with cold water, pat your abdomen rhythmically with your palms. Do this 2-3 rounds and you're done.