How effective is running at night for weight loss?

Maintaining a good figure is everyone's wish. A man's eight-pack abs and a woman's graceful body can be said to be something that people dream of. Every day I feel uneasy facing my bloated body, so I come up with one method after another, such as: aerobics, yoga, skipping rope, running, etc. More and more people are keen on running at night, so is late exercise really effective? Here the editor presents it to you.

1. Rest when you are slightly tired: When you just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

2 From the perspective of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than the environment at night.

3. The slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

4 Start your evening exercise with a walk: Run and exercise in the evening, preferably more than 3 times a week, 30-60 minutes each time. If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

5 All sports require warm-up exercises, and evening running is no exception. Stretching your legs lightly and doing squats before running can help your heart and muscles get into exercise state faster. If you start by walking a few steps, then brisk walking, jogging, and finally running, you can also warm up effectively.

Human life lies in movement. Running at night can not only dissipate heat to achieve the effect of weight loss, but also express your mood and improve sleep. However, running should be moderate and should not exceed one's ability. The running speed should also be determined according to one's physical condition. To prevent physical illness from excessive attempts to surpass yourself. I believe you have understood it clearly.