Exercise weight loss method is highly recommended! There is always one suitable for you

Everyone wants to lose weight through exercise, especially girls who want to get rid of fat in the simplest and healthiest way. However, due to the inherent limitations of girls, some intense exercises can be too much for them to bear. Now let’s take a look at what sports are most suitable for girls.

1. Ice skating

There are many roller skating rinks of all sizes, as well as real ice rinks. Have you been to one? In the summer, you can go roller skating, and in the winter, it is a good time to skate on real ice. Skating is very helpful for developing coordination skills.

Suitable for: There is no age limit, but it is recommended that you learn it as soon as possible if you don’t know how to do it yet.

Sports equipment: sportswear (if you are a beginner, don't wear a skirt), skates.

Exercise effect: It helps to exercise the body's coordination ability. In terms of physical aspect, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity sport that can also improve your lung capacity.

Fat burning value: 420 calories/hour.

Exercise evaluation: This is such a simple exercise, take action now.

2. Bicycle

This is a sport that we are all very familiar with. It effectively combines fitness with our daily life, that is, it will not take up our extra time.

Suitable for: Anyone, no matter you are an ordinary person or an athlete, no matter your age.

Sports equipment: A bicycle. If you are not an athlete, an ordinary bicycle will do.

Sports expenses: Apart from the normal maintenance of the bike, you don't need any additional expenses.

Exercise effect: This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

Fat burning value: 240 calories/hour.

Sports evaluation: The sports that are most conducive to persistence, closest to nature, and most economical.

Three: Jogging/Walking

There is no sport more popular than jogging and walking. It does not require much investment but can bring great benefits. Americans have even created a new word called "WOGGING", which comes from the combination of the words jogging and walking. It means combining jogging and walking to reflect the inseparable relationship between the two sports.

Suitable for everyone. It is best to choose running if you love sports or love losing weight. If you don’t have time, it is recommended that you do morning exercises on the way to work every day. It is best to walk instead of taking a car.

Sports equipment: sportswear and running shoes.

Sports expenses: None; if you're not too picky, asphalt roads can be your playground.

Exercise effect: It is very beneficial to the heart and blood circulation system. Maintaining a certain amount of exercise every day (more than 30 minutes) will be beneficial for weight loss. The best way is to combine running and walking.

Fat burning value: jogging: 420 calories/hour, walking: 240 calories/hour.

Sports evaluation: low investment, high returns, but persistence is the key.

4. Golf

Golf has always been considered a gentleman's sport. In fact, it is also suitable for women. The beautiful environment and moderate amount of exercise can exercise your body and mind.

Suitable for people: People from 8 to 80 years old, but it is more inclined towards people with patience and flexibility. However, it can also make you a patient and flexible person.

Sports equipment: Appropriate clothing for the sport, golf shoes and gloves, a bat.

Exercise effect: This sport is closely combined with walking. In an 18-hole golf course, you will walk 6-8 kilometers; the swinging action helps you stretch your body; in addition, the beautiful golf course will make you feel good.

Fat burning value: about 270 calories/hour. One game lasts about 3 hours, so 810 calories can be burned.

Sports evaluation: This is a sports program that benefits both the body and mind, but it requires a relatively large investment.

Five: Horseback Riding

Horse riding seems a little far away from us. We have the impression that being able to ride a horse galloping is so cool, but no matter what, horse riding is ultimately a fashion and a trend.

Suitable for: Women under 40 years old, because this sport is somewhat dangerous.

Sports equipment: riding clothes (or general sportswear), horses (preferably a group of smart and approachable horses), hats.

Exercise effect: It can exercise your agility and coordination, and can exercise all the muscles in your body, especially the leg muscles.

Fat burning value: 240 calories/hour.

Sports evaluation: The exercise method close to nature will make your body and mind happy.

6. Volleyball

When our women's volleyball team won five consecutive championships, we were still young. However, it made many of us fall in love with this sport. Volleyball can make our minds more flexible. It is an art and its charm lies in the fact that it requires collective efforts.

Suitable for people: People under 35 years old, after all, the exercise intensity is very high.

Sports equipment: sportswear, sports shoes.

Exercise effect: It will make you taller, so it is recommended that you join this sport as early as possible. It is especially effective for training the arm and abdominal muscles. At the same time, it is also helpful to improve your agility.

Fat burning value: 180 calories/hour.

Sports evaluation: Make your collaboration ability stronger.

7. Billiards

Rational wisdom--Snooker

Suitable for: People whose physical fitness is not suitable for outdoor sports and women whose brains are more developed than their physical strength.

Sports comment: Winning lies in mentality: If you think the situation is too complicated, you will be forced to be overwhelmed by your opponent. Only by calmly using offense as defense can you jump out of the trap and turn defense into offense. Snooker develops your eyesight and sense of balance.

8. Fencing

Calm Power - Fencing

Suitable for: Women who need to increase their flexibility in handling affairs.

Sport Review: Noble Temperament: Known as the "classical ballet" of fighting, it is a sport for the wise, where one wins with the brain and defeats the opponent with lightness, dexterity and agility. The etiquette of fencing can cultivate and reflect women's humility and generosity. At the end of the match, stand still and salute the referee with your sword. After the referee announces the end of the match, the fighter must first remove the face guard with the non-sword hand, tuck the face guard under the armpit of the sword arm, shake hands with the opponent with the non-sword hand, and salute the audience.

9. Swimming

Free and unrestrained - swimming

Suitable for: beautiful and intelligent women with insight into the world.

Sports review: Relieve stress: The harder you push forward, the greater the resistance will be; you can only move forward at the maximum speed by relying on the power of water. The living environment similar to that of the mother's womb gives you enough sense of security and the ease to release stress.