How to train the mermaid line and vest line?

Nowadays, people are becoming more and more aware of the importance of health to themselves. Having a healthy body is something that everyone should be proud of, so many people often show off their mermaid line and vest line. However, some people are not very clear about the concepts of mermaid line and vest line. So what is the mermaid line and what is the vest line? How to exercise the mermaid line and vest line? Let’s find out together!

The vest line is the highest level of flat abdomen. The abdomen should be free of fat and have muscle lines, which are two upright muscle lines on both sides of the belly button. They look like a vest, so they are called vest lines.

The mermaid line, also known as the mermaid pattern, has its official scientific name as "internal and external oblique abdominal muscles". It refers to the two V-shaped lines on both sides of the male abdomen near the top of the pelvis. Because its shape resembles the slightly contracted lower part of a fish, it is called the mermaid line. Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "sexiness" in his "On Painting".

However, with people's recent pursuit of mermaid lines, many women who love beauty and health have also posted photos of their mermaid lines, claiming that the mermaid line is not a physiological phenomenon unique to men.

In fact, the mermaid line is a unique physiological phenomenon of the human body. From the point of view of this article, when a person's body fat content and abdominal muscles are trained to a certain level, the mermaid line on the abdomen will appear. If you want to train the mermaid line, you first need to control the body fat content within the normal range. Generally, the normal range of fat content for men is 12%-18%, and the normal range of fat content for women is 18%-25%. Therefore, in order to develop a mermaid line, the body fat content must be controlled at the lower limit of normal fat content. That is to say, the fat content of men is about 12%, and the fat content of women is about 18%. Only with this foundation can the mermaid line on the abdomen be revealed. If the fat content cannot be controlled within this range, then it is just empty talk to want to train the mermaid line on the abdomen, because the mermaid line will be submerged by your fat. As shown in the picture below, what is practiced is not the mermaid line, but the squid line.

2. Mermaid line training methods and matters needing attention in mermaid line training 1. Controlling fat content In fact, the mermaid line is a unique physiological phenomenon of the human body. From the point of view of this article, when a person's body fat content and abdominal muscles are trained to a certain level, the mermaid line of the abdomen will appear. If you want to train the mermaid line, you first need to control the body fat content within the normal range. Generally, the normal range of fat content for men is 12%-18%, and the normal range of fat content for women is 18%-25%. Therefore, in order to develop a mermaid line, the body fat content must be controlled at the lower limit of normal fat content. That is to say, the fat content of men is about 12%, and the fat content of women is about 18%. Only with this foundation can the mermaid line on the abdomen be revealed. If the fat content cannot be controlled within this range, then it is just empty talk to want to train the mermaid line on the abdomen, because the mermaid line will be submerged by your fat. As shown in the picture below, what is practiced is not the mermaid line, but the squid line. To reduce the body's fat content, mainly do aerobic exercise, and ensure at least 3 aerobic exercises a week, each time for at least 30 minutes.

When the fat content of men is controlled at around 12% and the fat content of women is controlled at around 18%, the rest requires practitioners to continuously exercise the abdominal muscles. Since the mermaid line is located on both sides of the human abdomen, close to the top of the pelvis and below the abdominal muscles, if you want to develop the mermaid line, you must strengthen the lower abdominal muscles. Specific training methods for lower abdominal muscles:

1. Lie on your back with your knees and legs together. The practitioner lies on his back on the yoga mat, places his palms down on both sides of the body, bends his knees and places his feet on the mat. Then concentrate the strength of the abdominal muscles, lift the legs towards the abdomen until the buttocks leave the ground, and then slowly return to the starting position.

2. Supine Inclined Leg Raise and Curl-up The practitioner lies on his back on a declining abdominal muscle board, holds the abdominal muscle board with both hands to stabilize the body, then bends the knees slightly and lifts the legs upward until the buttocks leave the abdominal muscle board, and then slowly returns to the starting position.

3. Sitting and leg-drawing exercise: The practitioner sits on a bench, holds both sides of the bench with both hands to stabilize the body, and then stretches both feet into the air. During the movement, bend the knees and bring the feet closer to the chest, and then slowly return to the starting position.

4. Supine Leg Swing The practitioner lies on his back on a training bench, stretches his legs straight and close together, keeps his knees slightly bent, and then swings his straight legs upward.

The above is some introduction about the mermaid line and vest line. It can be said that the mermaid line and vest line are both signs of strong beauty. For some people who have fat on their belly, if they want to exercise the mermaid line and vest line, they must make a detailed exercise plan and stick to it to achieve this effect. If they can only stick to it for one or two days, there will be no effect.