What to eat for fitness and weight loss?

In the process of fitness and weight loss, in addition to exercising every day, you also need to eat a balanced diet. Simply dieting is certainly not advisable, as it can easily make the body weak, and insufficient nutritional intake will lead to malnutrition. Especially during exercise, it is more necessary to arrange the diet structure reasonably, which can not only improve the body but also play a role in weight loss. So what should we eat for fitness and weight loss?

It is not recommended to eat 1-2 hours before starting weight loss exercises, because extensive exercise may squeeze the stomach and intestines, and these undigested foods may damage the stomach and intestine lining. However, I absolutely do not recommend exercising on an empty stomach. At this time, the blood sugar concentration is very low and coupled with a lot of exercise, the body is likely to become dehydrated, go into shock or coma. You can eat some chocolate before exercise to replenish energy, and it is best not to drink a lot of water before exercise, just replenish some water.

After exercise, many people will drink a lot of water to replenish water. But in fact, this can easily cause gastroenteritis or dizziness. After exercise, you can drink small sips of water, or add a little salt and sugar to the water to replenish energy consumption. Dietary supplements can only be taken 1 hour after exercise, and it is recommended not to eat heavy-tasting or spicy foods. Light and non-greasy foods are best.

The purpose of fitness for people who want to lose weight is to lose weight, so it is recommended to minimize the intake of high-calorie, high-sugar foods after exercising in the evening. For example, fried foods, pastries, etc. Here we recommend that people who exercise to lose weight should eat as little food as possible after exercising at night. If you want to supplement food, please focus on water, fruits and vegetables.

Here we recommend that people who want to gain muscle should supplement with high-protein foods such as egg white, chicken breast, fish, shrimp, etc. after working out at night. Friends who have the conditions can drink fitness nutritional supplements, such as protein powder, muscle-building powder, etc. Secondly, you need to supplement carbohydrates appropriately, such as rice, bread, potatoes, etc. Because muscle growth requires not only protein but also carbohydrates to replenish energy.

I believe everyone is clear about what to eat for fitness and weight loss. Although losing weight is not a matter of one or two days, as long as you can stick to it for a long time, you will see results in no time. However, even if the fat on your body is gone, you cannot suddenly stop exercising. After all, developing good exercise habits and eating a balanced diet are also good for your health.