How to do standing yoga poses?

Yoga is a form of exercise that many people nowadays like very much. It can not only help you adjust your body's flexibility, but also correct bad body postures. The most important thing is that it can help you cultivate your temperament very well, so you might as well try yoga. There are many movements and methods in yoga, so the basic standing postures of yoga are very important. Only after practicing well can you better perform future exercises.

This is how the action is performed. First, let's kneel on the mat. Kneeling in yoga means sitting on the heels with the buttocks, straightening our spine, looking forward, and letting our hands hang naturally on both sides of the body.

Okay, now let's kneel up with our knees shoulder-width apart. Let's put our four fingers in front and thumbs behind to protect our waist. Inhale, straighten our spine, extend our shoulders back and sink them, and bring our shoulder blades as close as possible. Let's do two warm-ups first.

Exhale, push forward, bend your spine, look forward, and maintain natural breathing. Inhale and stand up straight. Exhale again, push forward and widen, bend your spine backward, look forward, and maintain natural breathing. Inhale and stand up straight. Exhale again, push forward and widen, bend the spine backward, let our hands grab our feet, let the head hang back naturally, and maintain natural breathing. Inhale, straighten your upper body, exhale, return to kneeling position, and adjust your breathing.

Next, I will introduce to you some great yoga poses and movements to help us relieve constipation. First, let us lie prone on the mat, which is what we usually call lying on the mat. The preparatory movement is to put our chin against the mat, make fists with both hands, and place the fists facing down on both sides of the body. Okay, keep breathing naturally.

While inhaling, let us lift our head, upper body, arms and legs at the same time. Okay, let us inhale and lift our head, upper body, arms and legs. Keep breathing naturally. Bring your arms as close to the middle as possible and make them parallel to the ground. Straighten your knees, tighten your toes, and keep your feet shoulder-width apart. Exhale and fall back onto the mat. Adjust your breathing.

Let's do it again, and this time we should hold it longer than last time. Okay, let's inhale and lift our head, upper body, arms, and legs. Keep breathing naturally and tighten our abdominal muscles. This movement can effectively relieve our constipation and renal dysfunction. Exhale and lower your body back to the mat. Adjust your breathing.

It should be noted that this pose can not only correct bad postures such as hunchback and drooping shoulders, but also make our spine flexible and promote blood circulation in the spinal area. Therefore, this pose is also very difficult, but as long as you can persist in exercising, you can do it very well. Yoga is not as simple as imagined, so you need perseverance to practice.