Is it best to exercise your muscles in the morning?

Is it better to exercise in the morning or in the evening? This problem has been bothering many people. In fact, I think it is beneficial to exercise in the morning and evening. As long as you exercise, it will lower blood sugar and blood pressure. The sun is shining and the air is good in the morning, good morning, but if you really don’t have time in the morning, then do it in the evening. The air is also good in the morning. As long as you relax, the above stage of exercise is not important. Many people think that the evening is also good, because at night you finish a day's work and relax your mind, so it's a good time to exercise.

1. As far as fitness and weight loss are concerned, the main thing is to mobilize more fat to provide energy to the body. It is generally recommended that fitness enthusiasts perform aerobic exercise for at least 20 minutes to mobilize more fat to participate in energy supply. This is also the aerobic energy supply system we know.

2. Now the question arises, is it easier to burn more fat by doing long-term aerobic exercise in the morning, or is it easier to burn more fat by doing long-term aerobic exercise in the evening? The answer is: under the same period of aerobic exercise, more fat will be mobilized to decompose and supply energy in the morning.

3.

Exercising in the morning can help your body get into normal working order, which can help it burn more calories throughout the day.

4. When exercising in the morning, the exerciser does not have much energy in the body due to the consumption throughout the night. If you do long-term aerobic exercise at this time, when the body does not have enough sugar sources to replenish itself, it will mobilize more fat decomposition to supply energy to the body.

5. Therefore, for those who want to lose weight through fitness, fitness in the morning is more effective than fitness in the evening.

The reason for promoting fitness is to reduce body fat, make people's muscles tighter and more elastic, and exercise makes people feel a lot younger. Therefore, many people fall in love with fitness. The national fitness day and marathon day are chosen every year to promote national sports. Exercising in the morning can breathe the freshest air, and exercising in the evening can enjoy the beautiful night scenery. When is the best time for you to decide, morning is better for obese people