How to exercise vaginal muscles

How to exercise vaginal muscles to make the vagina tighter? Vaginal sagging troubles many people. In fact, there is no need to worry about this problem. It can be relieved with some exercises. These exercises can be done at home or in the office. The tightness and relaxation of the vagina are closely related to sexual life. So don't ignore this position. You can practice this position by exercising the muscles next to the vagina and urethra and holding urine appropriately.

1 Contract the muscles around the urethra, vagina, and anus, just like the muscles you use when holding your urine. Contract for 3 seconds each time and relax for 3 seconds. Practice repeatedly whenever you think of it. You can do it while riding public transportation, operating a computer at work, standing, or sitting.

2 Can be done anytime, anywhere. Place your palms on your lower back near your buttocks, breathe in deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. Urine weaning training can also be practiced while taking the toilet.

3. When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter. Exercise in bed.

4. Lie flat on your back, bend your knees upwards, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling your anus at the same time, just like the muscle movement that contracts the anus after defecation, or the feeling of wanting to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

I hope the above is helpful to everyone. Vaginal relaxation is no longer a problem. It can be greatly improved by exercising the vaginal muscles. Of course, this requires long-term examinations, and you won't see obvious results in a short time. Persistence is the key to victory in anything, especially exercise. If you persist, your body will reward you. You will get sick less often, and you won't be afraid of the cold even in winter.