Getting fatter the more you lose weight? You must have done this exercise.

Be careful that some fitness exercises may make you gain more weight. Want to lose weight? There are some tips. Everyone knows that exercise is the best way to lose weight. Ladies, please pay attention, there are three types of exercise that not only fail to reduce weight, but will also increase your fat and muscles.

1. High-intensity exercise

If the amount of exercise increases, the body's need for oxygen, nutrients and metabolic products will also increase accordingly. This requires the heart to strengthen its contraction force and frequency and increase the amount of blood output for transportation. When doing strenuous exercise, the heart output cannot meet the body's need for oxygen, causing the body to be in an oxygen-deficient anaerobic metabolic state.

Anaerobic metabolic exercise does not use fat as the main energy release, but mainly relies on the decomposition of glycogen stored in the human body as energy release. Because in an oxygen-deficient environment, not only can fat not be utilized, but it also produces some incompletely oxidized acidic substances, such as ketone bodies, which reduce the body's exercise endurance.

Low blood sugar is an important cause of hunger. After a short period of high-intensity exercise, blood sugar levels drop and people tend to have an increased appetite, which is not conducive to fat loss.

2. Short-term exercise

When doing aerobic exercise, the first thing that is used is the glycogen stored in the human body to release energy. After 30 minutes of exercise, the energy released by glycogen begins to be converted into energy released by fat. After about an hour of exercise, the energy required for exercise is mainly supplied by fat.

3. Fast explosive movement

Human muscles are composed of many muscle fibers, which can be mainly divided into two categories: white muscle fibers and red muscle fibers. During exercise, such as rapid explosive training, it is mainly the white muscle fibers that are exercised. The white muscle fibers have a thicker cross-section, so the muscle groups are easy to develop and become strong. Using this method to lose weight will make your body thicker and thicker.

Warm reminder: If you want to achieve the goal of losing weight all over your body, you should do low-to-medium intensity, long-term (more than 1 hour) endurance aerobic metabolic whole-body exercise with a heart rate of 120 to 160 beats per minute. For example, aerobics, slow jogging, long-distance swimming, etc. Losing weight is a big project that combines both body and mind, so you need to persevere!