Can brisk walking for half an hour help you lose weight?

Half an hour of brisk walking every day can achieve a very good weight loss effect, which is more than three times the weight loss effect of our normal walking. At the same time, the heart rate should be kept above 60 times. Brisk walking can effectively promote the secretion of hormones that burn fat in our body and promote the continuous decomposition of digestive enzymes. Let's find out whether brisk walking for half an hour can help lose weight.

Brisk walking alone cannot achieve obvious results. I have attended a nutrition and weight loss class taught by a professor-level nutritionist. I was advised to control your diet, move your legs, and have a reasonable diet. Eat well in the morning, eat enough at noon, and eat less at night, and you will naturally lose weight.

I suggest you use healthy weight loss. Healthy weight loss is very simple, that is, exercise + diet. Pay attention to diet: balanced nutrition, and strictly control the calorie intake. The specific methods are as follows:

1. First of all, you should not take diet pills. No matter what kind of diet pills you take, they have side effects. However, nowadays merchants tend to avoid the important issues and exaggerate the weight loss effects of diet pills, but never talk about their side effects. Generally, diet pills are not good for the heart and can damage the liver and kidneys, so it is not recommended to take diet pills.

2. Drink a glass of honey water after getting up. Breakfast should not be ignored. You can eat just one banana, as it contains 8 calories which can fill your stomach, but eating bananas on an empty stomach is not good, so it is recommended to drink a glass of milk and an egg. For lunch, there is 1 bowl of rice (about 1-2 taels) + vegetables + a little meat, preferably beef. But it is best to eat until 60% to 80% full. Eat a diet meal for dinner, drink a box of skim milk or an egg or an apple or cucumber instead of dinner.

Can brisk walking for half an hour help you lose weight? The answer is yes. We must develop the good habit of brisk walking regularly. It can help us achieve the effect of weight loss and effectively help us enhance the toughness and strength of bones. At the same time, for some teenagers in the period of growth, regular brisk walking can effectively promote bone development.