What time is suitable for exercise at night?

As people's lifestyles continue to change, daytime hours are tight, and most office workers sit at work, so they simply cannot get the amount of activity they should have every day. Therefore, we must find opportunities to exercise. In fact, we can still exercise properly after dinner at night. After choosing the right exercise method, we must also choose the right time. So what time is suitable for exercise at night?

Scientific research shows that between 8-12 o'clock and 14-17 o'clock every day, the human body's muscles, speed strength and endurance are in a relatively optimal state. At this time, exercising will make the limbs' reaction sensitivity and adaptability the strongest, and the effect will be best. However, between 5-7 o'clock and 13-14 o'clock, the body is in a relatively low state, easily fatigued during exercise, and has problems with the heart and brain. From 19:00 to 22:00, for people who are accustomed to nightlife, the body's activity functions reach a relatively vigorous stage again, and proper exercise is also beneficial.

However, you should replace your main meal with fruit, sugar, starch, or other foods before exercising, as long as you are not hungry. After exercising, you should eat some dairy products to replenish your energy. After exercising, you should rest for half an hour before going to bed. Yoga movements are gentle and can promote sleep, so it’s okay to do them before bed. From 11pm to 5am the next day, the human body's metabolic level is at its lowest. This is harmful to your health, so try to avoid it.

Exercising after dinner is mainly to consume excess calories in the body. However, it is not advisable to exercise immediately after dinner. At that time, the blood is concentrated in the stomach and intestines for digestion, and immediate exercise will affect digestion. It is best to go out half an hour after dinner. The most ideal way to exercise is brisk walking, and the time should be sustained for more than half an hour. This way, the fat cells throughout the body will be fully exercised, and aerobic respiration can be performed to oxidize the fat in the body. Therefore, aerobic exercise can help lose weight. When you run vigorously and become out of breath, your body is in a state of hypoxia to a certain extent, which makes it impossible to oxidize fat.

I hope that the above detailed introduction to the suitable times for exercise at night will be helpful to everyone. The importance of exercise cannot be ignored. Don’t feel tired at night after a busy day and don’t want to move. Only by developing good living habits and improving health awareness can you make your body healthier.