Sit-ups back pain

Exercise is something that many people do regularly, and sit-ups are a form of exercise. Doing sit-ups regularly can reduce belly fat, and people can do it if they find the right amount of time every day. Can prevent the occurrence of many diseases, sit-ups can also help lose weight throughout the body. So this is a very good exercise. Why does my back hurt so much after sit-ups?

Sit-ups back pain

People who have just started doing sit-ups may easily suffer from back pain if they do not pay attention to the correctness of the method, but this situation generally does not last for a long time. After we correct our posture and do it correctly every day, this situation will not occur again.

Some people, when doing sit-ups, are too quick and put too much force when lying down, which causes impact on the back and causes back pain. Improper movements often use the strength of the waist, which can cause back pain. Crossing your hands behind your head when doing this can also cause neck injuries. We should place our hands on the sides of the body or in front of the chest. When we do sit-ups, we should not care about the number, and we cannot do it too fast or too hard, as this will put a lot of pressure on the back. We should try to maintain standard posture, exhale when we stand up, inhale when we lie down, and focus on the abdominal muscles. Only in this way can we achieve the purpose of exercising the abdominal muscles. After completing a set, add stretching movements, such as bending down, which is conducive to the growth of abdominal muscles.

When our back hurts when doing sit-ups, we should stop immediately and not force ourselves to continue. This will only cause more harm. If you really want to keep doing it, you must relieve the pain in your back before continuing training. This will prevent the pain in your back from being aggravated by long-term training. In severe cases, it will cause lumbar muscle strain, which will not be worth the loss. When exercising, you also need to pay attention to the correct method. You must know clearly when to do it and when not to do it. Because your body is yours and you know your condition best, you must never force yourself when exercising.