How many sit-ups should I do every day to lose weight?

I don't know if you have the habit of doing sit-ups. There should be many girls who have this habit, because many girls think that doing sit-ups every day can help lose weight. But doing it is doing it, and there should be a certain amount of doing it every day. So how many sit-ups should you do every day to achieve the effect of losing weight? This is what I will introduce to you below. Don't worry, I will introduce it to you right away.

Do the movements slowly; the slower you do them, the less tired you will feel and the more effective they will be. Inhale when you go down and exhale when you come up. Never hold your breath. If you twist your waist left and right after coming up and then go down, it will be very effective in losing weight around your waist. You can do 1 to 2 sets of 15 to 30 times a day. Don't lie down during the break, and don't lie down immediately after finishing. You can do a bowing posture (but stretch your hands forward as far as possible) to relax your spine, and then do a sea lion head-heading posture to relax your spine in the opposite direction.

Lie flat on the bed before going to bed every night without bending your legs. Use the strength of your waist to sit up, put your hands on your hips, and twist your waist forward. After completing the movement, lie down. Repeat this 20 times. Do it every night.

Lie flat on your back. And then straighten your legs. Lift up and rest your body. 35-45 degrees. Keep. 3-5 minutes. still. They say that the previous sit-up posture of holding the head or neck with hands is not correct, because it can easily cause damage to the neck muscles and cervical vertebrae. The correct posture is: place your hands on both sides of your ears, palms facing your ears, lift your upper body forward and upward to make full use of your abdominal strength, do 5 sets a day, 20 in each set, and persist for a long time to see results. It will take at least two or three months to reduce your abdominal muscles.

1. When doing sit-ups, posture is very important. Lie flat on your back with your legs slightly bent and your hands on your head. When you sit up, try to touch your knees with your elbows, and repeat this process repeatedly.

2. It is best to exercise between 4 and 6 pm every day, and avoid doing it at night as it will affect your sleep.

Well, after reading the above introduction, everyone should have their own insights. The effect of weight loss cannot be seen in one or two days, not to mention that the effect of weight loss by doing sit-ups is not very obvious. This requires everyone to work harder. I hope the above content is helpful to everyone.