What are the disadvantages of playing badminton?

I believe everyone hopes to take some time out of their busy work to go outdoors and participate in some simple sports, and badminton is such a relatively simple form of sport. Because playing badminton does not require people to expend too much energy or take up too much space, it is relatively easy to implement. But are there any disadvantages to playing badminton? So what are the disadvantages of playing badminton? In the next period of time, please join me in entering the following content.

Inadequate warm-up can easily lead to muscle strain, Achilles tendon ligament tear, and wrist and elbow joint injuries. If you don't play too hard, it won't have a negative impact on your body.

1. It is easy to cause sports injuries, such as tennis elbow, tenosynovitis, etc.

2. The cost of playing ball is relatively high, and the cost of venues, balls, rackets, strings and shoes need to be considered.

1. Shoulder strain.

After playing badminton, I always feel pain in my shoulders. Some people even cannot lift their entire shoulders. This is the so-called shoulder strain.

Generally speaking, there are two reasons for this phenomenon: the wrong method is used when playing, the shoulder may not be relaxed when hitting the ball, and the arm is swung round; the action may be correct, but the muscle strength is insufficient, which may cause strain when smashing hard. The second countermeasure required is to learn the correct swinging action and do static exercises with elbows bent and raised horizontally frequently to strengthen arm strength.

2. Tennis elbow.

Elbow pain after playing ball is caused by "tennis elbow" while playing ball. It may be the result of an unsmooth backhand movement or excessive force.

The countermeasure is to strengthen the practice of racket swinging action and cultivate correct movement habits.

3. Knee joint strain.

Badminton is a very knee-intensive sport. As a joint that is often under stress, if the muscles around the knee are not strong enough, it will gradually cause strain. The solution is to practice half squats against the wall frequently to strengthen the leg muscles.

4. The eye was hit by the ball.

Badminton is a very fast ball and accidents like getting hit in the eyes by the ball happen all the time. Therefore, remember two points when playing: always hold your racket high in front of the net; in doubles, never look back when your partner is hitting the ball from behind.

The above paragraphs reveal to us some of the disadvantages of playing badminton. In fact, we can also find that these disadvantages are all minor problems and the harm to our body is very small. A lot of bad things are also caused by accidents due to people not using the correct method of playing badminton, so I hope friends will not cause too much panic.