What are the benefits of playing football?

When boys reach the age of 8, the fullness of kidney qi makes them energetic. It is the time to run and jump. Letting them play football and exercise is in line with their nature. In fact, children often have poor spleen and stomach, and playing football is very beneficial for strengthening the spleen and stomach. Well, next, I will talk about the benefits of children playing football and some things that need to be paid attention to.

In fact, boys can develop friendships and discover themselves in a group. Playing football is also beneficial for cultivating boys' perfect personality. If you stop your child from playing football because you are worried that he or she might get hurt, you are just throwing the baby out with the bathwater.

We know that children often have poor spleen and stomach, and playing football is also very beneficial for strengthening the spleen and stomach. Because playing football speeds up the body's metabolism, speeds up the circulation of qi and blood, strengthens the functions of the internal organs, and strengthens the functions of the liver, gallbladder, and stomach, thereby promoting digestion. Children with a good digestive system will have a good physique and will not easily get sick.

We rarely see obese children on the court. Obesity not only makes your body look ugly, but also increases the burden on your heart and kidneys, and may even lead to serious diseases. Actively participating in sports from an early age can effectively control body shape and reduce the occurrence of obesity. For this reason, parents must encourage their children to play football.

1. You can let your children participate in appropriate activities such as football summer camps and encourage them to take football lessons instead of always keeping them at home.

2. Parents, especially fathers, should participate in football activities with their children more often. This will not only strengthen their bodies, but also set a good example for their children to love sports.

Parents who often encourage their children to play football and help them build a good physique will benefit their children throughout their lives.

It should be noted that when children are playing football, no matter how much they sweat, they should not drink cold drinks or blow cold air immediately. Excessive sweating will cause the leakage of yang energy. If you drink cold drinks or blow cold wind immediately afterwards, it may cause the invasion of cold evil and damage the internal organs. Therefore, it is better to wipe yourself dry with a sweat-absorbent towel and then drink some boiled water after sweating.