Is yoga effective?

The culture of yoga originated from ancient India. The yoga practiced by modern people is mainly for the purpose of cultivating the body and mind, which mainly includes controlling one's own body, focusing the mind and finally achieving the state of unity of body and mind. Yoga is a healthy culture. In our country, many women also follow suit in order to achieve the same effect. It also has a great effect on maintaining the figure. The following are the effects of yoga that the editor has found.

>01

Cultivate your character and calm your mind. Long-term yoga practice can help you calm down, forget all the unpleasant things, better cultivate your sentiments, make you more confident, and love life more.

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Enhance immunity. Long-term yoga practice can strengthen the body and enhance immunity, for example, it can reduce the occurrence of diseases such as colds.

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Improve personal mood. Because yoga has a rejuvenating effect on the glandular nervous system, including the brain, the mind and emotions will naturally be in a positive state. It makes you more confident, enthusiastic, and optimistic. Everyday life will become more creative.

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Regulate physiological balance. Long-term yoga practice can maintain the state of the major systems in the body, and at the same time can adjust physiological functions to achieve the effect of strengthening the body;

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Improve vision and hearing: Normal vision and hearing mainly rely on good blood circulation and nerve transmission in the eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the hips. As we age, the neck loses its elasticity just like the rest of the spine, and nerves and blood vessels may encounter difficulty passing through the neck. This interferes with the nerve and blood supply to the eyes and ears, thus affecting their functioning. Yoga postures and yoga neck exercises can improve neck conditions, thereby enhancing vision and hearing.

In general, yoga has many benefits. If you are busy with work or under great mental stress, you can try practicing yoga. It is also a popular and healthier way of exercise for young people today. The characteristic of yoga is that it is slow and each movement requires the unity of body and mind, including the balance of exhalation and breathing. Therefore, yoga has such an effect.