Brisk walking stretching exercise method

In fact, we all know that we are now advocating more exercise, because exercise can better help us exercise our body and improve the body's ability to fight disease, but there are too many ways to exercise, and many people may not know which method can achieve better results and be easier, so I will recommend some methods for you below. Stretching exercises are relatively simple.

1. Leg stretching is done before exercise to loosen up the muscles and prevent strain. Walking after exercise is to prevent muscle tightness and stiffness. You can take a closer look to see if you do the same thing after exercise.

2. Brisk walk for half an hour. The time is not too long, generally around 45 minutes is best. When walking, hold your stomach in and lift your hips without letting them sag.

3. Go home after exercise. Take a hot bath or soak your feet. Then massage or pat yourself gently with your hands. Improves blood circulation and prevents muscles from becoming stiff. If all these can be met. The muscles in your legs will not become thicker and stiff.

I wonder if you have learned the brisk walking stretching exercises introduced above? Before brisk walking or exercising, you should pay attention to these issues so that we can solve more adverse effects. And through these simple stretching exercises, you can help enhance the effect of exercise and relieve some uncomfortable symptoms.