What is the right time to brisk walk for weight loss?

I believe everyone is familiar with brisk walking as a form of exercise, because we often see middle-aged and elderly people doing brisk walking exercises in parks and on both sides of the road. Brisk walking can not only help lose weight, but also accelerate blood circulation in the body. It has a very good effect on improving the body's immune ability. However, the correct choice of time for exercise plays a vital role in the quality of exercise. Generally, we recommend that the best time to exercise is after three or four o'clock in the afternoon.

From the perspective of weight loss time, the best time to lose weight is 45 minutes after a meal, that is, brisk walking of 1,600 meters within 20 minutes is most conducive to weight loss. If you brisk walk for 20 minutes after 2 hours, the weight loss effect will be better. You should make good use of this time period. And you must persist in exercise, at least three times a week, each time for more than 20 minutes, and you must walk a considerable distance at a fast pace, so as to burn fat.

When walking briskly to lose weight, your arms should be bent at 90 degrees. Rock back and forth -- not side to side -- and keep it close to your sides. The hand position can be natural. Your movements should be driven by your hips rather than your thighs, but keep your hips relaxed. Walk in small, quick steps, and be natural. Brisk walking can not only consume body fat but also lift the buttocks, making them firmer and more elastic. Drawing your abdomen in can help you feel taller, more stable, and straighter. At the same time, this also helps to reduce abdominal distension and flatten the stomach.

In addition, there are some things that everyone needs to pay special attention to when it comes to exercise to lose weight. For example, in daily diet, you should pay attention to the balanced combination of various nutrients. Do not add some high-oil and high-fat foods. These foods can easily cause fat accumulation and have an adverse effect on weight control. You can eat more foods with high carbohydrate and vitamin content.