What are some yoga moves to slim your waist and abdomen?

Women are now more and more concerned about beauty. As living conditions continue to improve, people's concepts, interests, and aesthetics have changed. A slim and slender figure is what everyone pursues. Many people learn and practice yoga to shape their bodies. Especially for women, practicing yoga can not only exercise the body's flexibility, but also enhance aerobic breathing, which is very good for the body. Many yoga moves can help you lose weight, slim your waist and tighten your abdomen.

Here are 8 yoga moves to slim your waist and abdomen.

1. Mountain pose:

Stand with your feet together, legs straight, arms placed in front of your chest, hands together, eyes looking forward, and back straight.

2. Children's Variation:

Kneel down with your feet together, feet straight, buttocks sitting on your heels, body bent downward so that your abdomen is pressed against your thighs, forehead placed on the floor, arms straight behind your back, fingers hooked together.

3. Side Triangle Pose:

Stand with your feet apart, legs straight, arms stretched out to the sides of your body, keeping them parallel to the floor. Bend your shoulders to the left until your left hand touches your left calf. Stretch your right arm toward the ceiling and lift your chest.

4. Standing forward bend:

Stand with your feet together, legs straight, and bend your body downward until your hands touch your heels. Keep your forearms close to the back of your calves, your forehead on your calves, and your hips lifted up, trying to keep your abdomen close to your thighs.

5. Seated forward bend:

Sit with your legs straight in front of your body, feet stretched out, body bent downward, forehead on your calves, shoulders arched upward, abdomen pressed against your thighs, arms placed on either side of your legs, palms on the ground.

6. Half Moon Pose:

Stand with your feet together, legs straight, arms straight and shoulder-width apart, raised above your head, palms facing forward, shoulders bent backward until your arms are parallel to the floor, chest up, and waist bent backward.

The practice of yoga is a long process. Never stop practicing after just a few days, as this will not be effective. Moreover, the flexibility that you have worked so hard to improve will become stiff again if you don't practice for a few days. To slim down your waist and belly, you also need to pay attention to eating less high-fat foods. You should also control your food intake within a reasonable range.