Yoga method to reduce waist and abdomen

In the very hot summer, if you have a good figure, then you will look good in any clothes, especially if you have a very good waist and there is not too much fat on your waist, you will look slimmer and more confident. Even if you go out, your temperament will instantly improve a lot. However, many times female friends will accumulate some fat on their abdomen because of greed, so they have to find a way to lose this fat.

1. Locust pose

practice

Lie prone with your feet shoulder-width apart and your arms about two fists' width away from your body; inhale, lift your limbs and body as far as possible off the ground, with your hands and feet at the same height.

Keep breathing evenly for a while. Exhale and lower your whole body back to the ground

Keep breathing evenly for a while. Exhale, lower your whole body back to the ground and relax. Repeat 4 to 6 sets.

Efficacy: It is very effective in reducing excess fat in the waist, back, hips, buttocks and thighs.

2. Wind-blown Tree Pose

practice

Stand with your feet shoulder-width apart and fingers interlocked. Inhale, turn your palms over in front of your chest, and stretch your spine upward with your arms.

Exhale and bend your spine to the right, extending your arms. Inhale and return to center; exhale, bend your spine to the left and stretch your arms. The above is one set, which can be repeated 4 to 6 sets.

Efficacy: Reshape the waist muscle lines, strengthen the digestion and absorption system, and inhibit the accumulation of fat between the waist and abdomen.

3. Waist rotation

practice

Stand with your feet shoulder-width apart and fingers interlocked. Inhale, turn your palms over in front of your chest and stretch your arms upward; exhale, bend forward and downward from the waist until your back and arms are parallel to the ground.

After inhaling, exhale, and use your arms to lead the spine to twist horizontally 90 degrees to the right. Inhale and return to the center; exhale, in the opposite direction, and repeat the same way. Repeat 4 to 6 sets.

Efficacy: Promote intestinal peristalsis, cleanse toxins from the body, and consume excess fat on the side waist.

As long as you can turn your waist through yoga, your intestines and stomach can move well. As long as your intestines and stomach move, you can increase your metabolic rate and make your figure better than before. You can also shape the muscles of your waist and abdomen very well and prevent fat from accumulating.