Is it true that pelvic floor exercises can treat prostate problems?

Men’s health is an issue that every family is very concerned about because men are the backbone of the family. However, due to long-term bad living habits and lack of attention to hygiene, many men have suffered from prostatitis. After suffering from prostatitis, people often feel very uncomfortable, and many people have heard that doing pelvic floor exercises regularly can help treat prostatitis. So, is it true that ani lifting exercises can cure prostate disease? Please see the following introduction for this.

Anal lifting exercises can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and are very effective in preventing and treating hemorrhoids and rectal prolapse. Traditional Chinese medicine believes that the anus is located on the Du meridian of the human body, and lifting the anus can enhance yang energy and eliminate turbid air. Kegel exercises are simple and easy to do and can be done anytime and anywhere. When inhaling, apply a little force and contract the muscles near the anus. Repeat this 10 to 20 times. Do it 3 to 5 times a day. It can have a very good health-preserving effect. It also has a certain auxiliary treatment and preventive effect on coronary heart disease, hypertension, varicose veins of the lower limbs, etc. Massaging the prostate can promote venous blood return in the perineum, reduce prostate congestion and inflammation.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse. For people who have undergone anal disease surgery, the anal sphincter muscles are often damaged to varying degrees. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases.

Is it true that ani lifting exercises can cure prostate disease? Kegel exercises can protect the prostate, prevent the occurrence of prostatitis, and relieve the condition of patients with prostatitis. However, the purpose of treating prostatitis cannot be achieved through anal lifting exercises, and everyone should pay more attention to this. Therefore, patients still need to go to a regular hospital for treatment in order to cure their condition.