What kind of bike should I use for exercise?

Many people are not satisfied with their body shape and they want to change it through exercise. Some people exercise by riding a bicycle, but we also know that if you choose a bad bicycle, you will certainly not achieve the desired exercise effect. So let's take a look at the bikes for exercise options. So what kind of bicycle should be used for exercise? Let’s see how the editor answers this question.

1. If the car seat is too hard, you can make a soft seat cover with foam plastic and put it on the seat to reduce the friction of the seat on the genitals.

2. Adjust the height and angle of the seat. If the seat is too high, the hips will inevitably move left and right when riding, which can easily cause abrasions on the perineum; if the front part of the seat is upturned, it is more likely to damage the perineum.

3. When riding a bicycle for a long time, you should pay attention to changing your riding posture so that the center of gravity of your body moves to prevent prolonged pressure on a certain point in the perineum.

4. When you first ride a geared bike, don’t go too fast or ride for too long. Wait until your body has adapted before speeding up and increasing the time.

5. When riding a bicycle, if you find any discomfort in the perineum, you should find out the cause in time. If it is due to a problem with the seat, you should eliminate or improve it in time, and pay attention to rest. You can ride the bicycle again after the symptoms are eliminated. If the symptoms cannot be eliminated, you should go to the hospital and ask a doctor for examination and treatment.

After learning about the bicycles used for exercise, I hope it will be helpful to all of us. In addition to the above, we can also choose some sports that are more suitable for everyone, so as to achieve the goal of better body shaping. What we need is that we can control the calorie intake from the diet, which can also help everyone achieve the goal of body shaping. Finally, I hope everyone can have a healthy body!