Will running while wrapped in plastic wrap help you lose weight faster?

Many people try various methods to lose weight, but the effects are often slow. Some people have heard from others that they can lose weight faster by running wrapped in plastic wrap, so they decide to give it a try to see how effective it is. But before we try this method, it is better to understand the specific content of this method first. So, can you lose weight faster by running while wrapped in plastic wrap? Let’s see how the editor answers this question.

1. Many people believe that as long as they wrap a few layers of plastic wrap on the parts where they want to lose weight the most, and then do a lot of exercise to expel water, they can burn fat and achieve the effect of losing weight. But in fact, this method has no scientific basis at all, is incorrect, and is unhealthy for the body.

2. Plastic wrap itself is a chemical product, which can easily cause skin allergies and cause harm to the body. Some PVC cling film on the market contains an ingredient called plasticizer, which can enter the body through the skin, affect health, and even cause endocrine problems.

3. In addition, if you wrap your body with plastic wrap for a long time, the skin will not be able to dissipate heat, causing sweat to accumulate locally. In the long run, it can easily cause skin diseases such as eczema and folliculitis. If you want to sweat, in addition to exercise, you can also choose to take a sauna. After the sauna, use cold water to stimulate the skin. The alternation of hot and cold can promote the body's metabolism, speed up blood circulation, and effectively improve the function of the cardiovascular system. Many athletes will use sauna bags and massage after the game because these help relieve fatigue and repair damaged tissues. Although sauna is beneficial to the body and mind, there are a few points to note: people with acute inflammatory infectious diseases, high blood pressure, severe diabetes, epilepsy, and kidney disease are not suitable for sauna. In addition, you must choose the appropriate temperature and stay time according to your personal situation. For generally healthy people, the dry heat steam can stay for about 17 minutes. The moist steam can stay for up to about 19 minutes. If the time is too long, dehydration symptoms such as dizziness, nausea, and general fatigue will occur.

Through the above content, we can see that it is not true that running wrapped in plastic wrap will make you lose weight faster. If we want to shape our bodies in a healthy and positive way, we still have to stick to the habit of running every day. Running is a good lifestyle. If you stick to it, it will not only bring health to your body, but also bring you a good mood.