Yoga methods for slimming buttocks

Even if you have a big butt, your figure will not look so good. If you have a big butt, any pants you wear will make you look bloated, especially when you walk. This is a fatal blow to many female friends. They are even unwilling to wear revealing clothes because of their big butts, especially in the summer. This can easily lead to inferiority complex. However, if you want to slim down your butt, it seems that no exercise can achieve this effect.

First type:

The first movement is mainly to stretch, stimulate blood circulation in the buttocks, and shrink the fat on the sides of the buttocks.

Take a big step forward with your right leg in a bow shape. Place your left arm naturally on the back of your left leg. At the same time, lean your body backward. Take a deep breath while extending your right arm. Lean your body backward as far as possible. Hold for 15 seconds before slowly returning to the starting position. Do the other side. Just do it three times on each side.

Second form:

Keep your body upright, then slowly lean forward while lifting your left leg backward. Use your left hand to reach your left foot to keep your body balanced. Just hook it lightly. Extend your right hand forward and keep your upper body straight. Hold for 10 seconds then switch to the other side. Repeat 5 times on each side.

The third form:

Stand with your feet shoulder-width apart and place your hands on both sides of your hips. Then lean your body back as far as possible, with your head naturally tilted back. At this time, your knees can bend slightly, and you can feel your hips tightening and exerting force. Hold for 20 seconds and repeat 15 times.

The fourth type:

Kneel on the floor, take a deep breath and slowly lean your body backward, trying to reach the sole of your left foot with your left hand. Hold this position for 15 seconds and then slowly return to the starting position. Maintain for 15 times.

If it is difficult to maintain the movement at the beginning, you can also lie on the floor and lift your back and hips. It is better to do this movement after slowly building up your flexibility.

Fifth form:

Support your whole body with your palms and knees, keep your upper body straight, and don't lower your head and chest; lift your left leg to the highest point on the upper left side, hold for 10 seconds after you feel soreness on the left side of your buttocks, then slowly lower it to the other side. Repeat ten times on each side. This movement is very effective in reducing fat on both sides of the buttocks.

In fact, it is a very simple yoga move that can help to slim down the buttocks, but you must master certain basics, such as kneeling on the floor, and then slowly tilting your body backwards. This movement basically needs to be maintained for about 15 minutes, otherwise it will not have any effect. You can also lift your buttocks appropriately.