What are some yoga moves to reduce belly fat?

Male friends often go out for social events, so it is inevitable to drink alcohol during the process. If they drink frequently and do not exercise, it is very likely that some fat will accumulate on their stomachs, causing them to have beer belly, and even causing their figure to become not as good as before. Their whole image will look less energetic, which will have a certain impact on their careers and lives, so they must lose weight on their stomachs.

1. Pelvic Roll

Inhale and hold, exhale and slowly lift your hips, raising your spine one section at a time; inhale and hold, exhale and slowly lower your hips, lowering your spine one section at a time.

Target muscles: abdominal muscles, hamstrings.

NOTE: Keep your toes on the footrests to keep the board from sliding.

2. Mermaid

Inhale and push out to raise your arms, exhale and turn your body and stop; inhale to open your arms, exhale and slide back to the starting position.

Target muscles: Abdominal muscles, internal obliques.

Note: When twisting, stretch your arms as far as possible.

3. Stretch upwards

Inhale and move still; exhale and stretch your hips backward and upward, shoulders back, and arms straight on the footrests.

Target muscles: Abdominal muscles, hamstrings and upper back muscles.

Note: The skateboard should not shake when the action is completed.

4. Basic training

Inhale and hold, exhale and use your hamstrings to push your body and the skateboard backwards; inhale and return to the starting position.

Target muscles: Abdominals, hamstrings, quadriceps.

Note: Keep your legs parallel, heels on the footrests, and pelvis in a neutral position.

First of all, you need to start with basic training, and then you can slowly increase the difficulty of your training. If you want to lose weight on your belly, you should train your abdominal muscles in a targeted manner. In this way, you can turn the fat on your belly into muscle, so you will look less bloated. So when exercising, you should pay attention to even breathing, which is the most basic yoga movement.