What can you lose weight by jogging?

Everyone's physical condition is different, and so are their aesthetic tastes. Some people have thicker calves, some have thicker thighs, and some feel their waists are not thin enough. If you want to lose weight, you will choose to lose weight through exercise. I believe that a large number of people will choose jogging. Jogging is a multifunctional sport that can slim your calves and thighs, etc.

The prostate is a reproductive organ unique to men. Many male friends do not know how to maintain the health of their prostate. In fact, it does not need to be complicated. The main thing is to maintain some good habits. Jogging is the best form of exercise to maintain the prostate. Today, the editor of Weiwei Health Network will introduce to you that jogging is the best exercise for maintaining the prostate.

Running is the best way to maintain the prostate. When running, the pelvic floor muscles relax and contract regularly and rhythmically, as if putting the prostate on a "trampoline" and letting it "bounce" on it, which activates the blood flow to the prostate and its surrounding organs and tissues.

In addition, when running, the abdominal viscera, especially the intestines and greater omentum, impact the prostate regularly and forcefully, which has a "massage" effect on the prostate.

Although walking also has a massaging effect on the prostate, because the amplitude of movement in the vertical direction is reduced, the "bouncing" and "massage" effects are significantly weakened. Therefore, the maintenance effect of walking on the prostate cannot be compared with running. When people swim, the whole body basically moves in a horizontal direction. There is no internal movement and "massage". Only the action of legs squeezing water can exercise the pelvic floor muscles, while the "bouncing" effect on the prostate is minimal. Swimming is not as good as walking in maintaining the prostate.

Running is an aerobic exercise that consumes excess body fat and achieves the goal of losing weight. Therefore, this kind of exercise needs to be performed in an aerobic state, and jogging fits this condition. Ladies, don’t think that the faster you run, the better the weight loss effect will be. In fact, this practice is wrong. Although fast running consumes more calories, it will put a burden on the calves, accelerate muscle growth, and cause the calves to become thicker. Fat actually starts burning after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight through running.

Jogging has many benefits for physical exercise, but not every benefit requires the same exercise method. There are many different ways to exercise and control time for jogging. For example, a short period of jogging can help slim down your calves. Long-term running can have a certain training effect on the thigh muscles. Therefore, we need to make the distinction ourselves.