25 minutes of aerobics

Aerobics is a common aerobic exercise that emphasizes the integration of health, strength and beauty. It is therefore soft yet firm, and firm yet beautiful. Its audience covers people of all ages, including young, middle-aged and elderly people, and is suitable for both men and women. Aerobics is very effective in exercising the body, detoxifying and beautifying the skin. There are many types of aerobics currently, among which 25-minute aerobics is very popular among female friends, mainly because it is time-appropriate and effective.

Aerobics Introduction

Aerobics is a sport based on aerobic exercises, characterized by health, strength and beauty, and integrating gymnastics, dance and music. It is also called "aerobic gymnastics" and is a type of aerobic exercise.

It is a human exercise program that integrates gymnastics, dance and music, and pursues health and beauty. It can improve bad body posture and create a sound, correct and beautiful body shape.

Benefits of 25 minutes of aerobics

The movement requirements and body posture requirements of aerobics exercises are basically consistent with the state requirements in our daily life. Therefore, long-term aerobics exercises can improve poor physical condition and form a beautiful body shape, thereby showing a good temperament and cultivation in daily life, giving people a feeling of vigor and health.

Regular participation in aerobics exercises can improve joint flexibility, increase muscle strength, increase the flexibility of connective tissues such as ligaments and tendons, and improve the endurance level of the cardiopulmonary system.

Aerobics can strengthen the digestive system, increase the secretion of digestive juices, enhance gastrointestinal motility, and accelerate digestion and absorption.

In addition, when doing aerobics, the deep breathing, large up and down movement of the diaphragm and the intense activity of the abdominal muscles can massage the gastrointestinal tract, thereby enhancing the function of the digestive system.

Aerobics exercises can remove excess fat inside and on the body, maintain the balance between the body's absorption and consumption, strengthen muscles, thereby making up for congenital body defects and making people become well-proportioned and fit.

Secondly, aerobics exercises can also eliminate excess fat inside and outside the body, maintain the balance between the body's absorption and consumption, reduce weight, and maintain a healthy body shape.

Aerobics can also relieve the stress caused by intense work and life.

During the relaxing and graceful aerobics exercise, practitioners' attention is diverted from troublesome things, and they forget frustration and depression. They enjoy and feel the joy brought by aerobics and gain inner peace, thereby relieving mental stress and making people have greater vitality and the best mentality.

Physical exercise with the accompaniment of music makes the practitioners feel pleasant, thus mobilizing people's spiritual and physical strength, cultivating and helping people to enter an optimal psychological state, and generating a psychological tendency to yearn for and pursue beauty, thereby obtaining the enjoyment of beauty and improving people's appreciation of beauty.

Fitness operation is an aerobic exercise with low intensity, high density, and the amount of exercise can be large or small and is easy to control. Therefore, in addition to having a good fitness effect on healthy people, it is also an ideal means of health care and treatment for some patients, disabled people and the elderly.

For example, patients with lower limb paralysis can do ground aerobics and water aerobics to maintain upper body function and promote the recovery of lower limb function.

You can’t do aerobics randomly.

25-minute aerobics exercise instructions

1. Aerobics has training value, first of all it is body shape, which is divided into posture and body shape. Posture is our daily behavior. Body shape refers to the external form of our body. People nowadays like a perfect body shape, but the training is tiring and it is not suitable for the elderly to do a lot of exercise. However, moderate exercise is still very good.

2. Aerobics has physiological value. Health means normal physiological functions and no pathological changes or morbidities. However, with the development of economy and social progress, modern health is not only health in the physiological sense, but also health in the psychological and behavioral sense.

health. Aerobics is an aerobic exercise. Its characteristics are low intensity and high density. The amount of exercise can be large or small and is easy to control. Therefore, in addition to having a good fitness effect on normal and healthy people, it is also very useful for some patients and disabled people.

It is also an ideal means of health care for the elderly.

3. Aerobics has many values ​​(psychological effects). With the development of the times and the progress of society, people are enjoying the comfortable life and various conveniences brought by science and technology, but they are also under mental pressure from all aspects.

Special Tips

1.Aerobics can change our body shape very well.

2. Aerobics can relieve stress and has a good effect on the body and mind. Aerobics is very good for the body.