Why do I feel like vomiting after doing sit-ups?

Nowadays, more and more people pay more attention to health preservation, especially those who sit in the office for a long time. Because long-term sitting causes a lot of fat on the body, and sit-ups are one of the best ways to lose abdominal fat, so many people take sit-ups as exercise, but some people report that they feel like vomiting after doing sit-ups. So why do they feel like vomiting after doing sit-ups?

This is because of the air pressure.

Because the air pressure is different when you go up and when you go down, just like the high places in the sky are low pressure and the low places are high pressure. The air is thinner in high places and denser in low places. Since the pressure in the brain changes quickly when doing sit-ups, dizziness may be caused by slow blood flow.

If the pressure in the brain changes quickly, dizziness may occur. Be careful with your blood lipids and blood pressure. At the same time, the soreness and pain in the waist are caused because your body produces a large amount of lactic acid during exercise. It may also be because you have not exercised for too long, your tendons are stiff, and if you do too intense exercise and strain your muscles, you will experience back pain. Exercise is a gradual process. It is recommended to just sweat slightly at the beginning and do it slowly. As you persist, you will get better and better and achieve your goal of losing weight.

Another thing is that your force is wrong.

Do sit-ups by tensing your abdominal muscles.

What you should do is hold your head with your hands, use your arms to exert force, and do sit-ups, which will put too much stress on your head and neck, resulting in head strain and lack of oxygen.

Although sit-ups are a good way to lose belly fat, it is important to note that when doing sit-ups, you must pay attention to the speed and not do them too fast. You should do them according to your physical fitness and not do too many. You can do sit-ups in groups. It should be a gradual process and you should not try to achieve the goal of losing weight all at once.