How to strengthen the human waist bones

A healthy body can enable us to enjoy life better, but long-term bad living habits will always cause the body to be troubled by some diseases. In particular, long periods of sitting can easily cause waist pain, bring us certain inconveniences, and even restrict our activities. However, if you want to make your waist healthier, you must master the exercise methods. Let's learn how to strengthen the human waist bones.

How to strengthen the human waist bones

Truth 1: Your bones are alive.hzh {display: none; }

They feel like stone, but the bones are actually alive. In fact, there is a type of cell in your bones called osteoblasts that are constantly making new bone cells. At the same time, there is another type of cell called osteoclasts, which, like a game of Pac-Man, devour bone cells and destroy bones.

The battle between creation and destruction continues in a process called bone remodeling.

This is why bones heal after a fracture and grow rapidly during adolescence, but unfortunately, later in life, bone growth slows and the balance of bone remodeling tips towards destruction.

Truth 2: "Open an account" for your bones

Do you want your bones to earn some “interest”? So let’s start now!

Fitness, weightlifting, running, almost any kind of exercise will use muscles. Muscle movement will stimulate bones to accumulate more minerals, increase bone density and make bones stronger. Bone density reaches its peak around age 30 and then begins to decline. The more you exercise when you are young, the more bone mass you will have to spend in your later years.

"When you have a lot of 'money' in your 'bone bank' before you lose bone mass, you won't have fractures later on because of bone loss."

Truth 3: Missing your period is a big problem

For your bones, missing your period is a big problem. Young women who don't have their periods can experience a drop in hormones, similar to menopause, which can cause them to lose bone mass. In particular, amenorrhea caused by anorexia can cause great harm to bones.

Truth 4: Bones are storage units

Want extra minerals? Ask your bones. If you need calcium because, for example, you are breastfeeding, the body releases extra calcium from the bones, and in this way your baby benefits and the mother is not harmed.

The only problem is that sometimes toxic substances, such as lead and mercury, can accumulate in your bone stores. "Bone is an important reservoir of calcium and phosphate and can store low levels of heavy metals over long periods of time," Dr. Cosman explained.

Still, she said, it's unlikely that bones would store both good and bad substances and at some point release them in large quantities at the same time, posing a health hazard.

The above is an introduction to how to strengthen the human waist bones. After understanding it, we know that if we want better hyperthyroidism bones, in addition to paying attention to maintaining good living habits, we must also exercise more. In addition, we must pay attention to eating more high-calcium foods in our daily life.