Can doing push-ups improve sexual performance?

Push-ups are a common daily exercise. For most people, doing push-ups can strengthen their bodies. In addition, many people use push-ups to practice their arm strength and arm muscles. Now, most men's bodies are beginning to decline, their bodies are getting weaker and weaker, and they are often troubled by low sexual ability. So, can doing push-ups improve sexual ability? This has always been a concern for many people.

Men, do you want to know how strong your sexual ability is? Just do some push-ups and you will know. Experts point out that a man’s ability to do push-ups can be used to measure his sexual ability. At the same time, doing more push-ups can also improve his sexual ability.

To have satisfying sex, you need good physical fitness. Recently, a survey report released by the American Sports Association pointed out that among the male group, those who are good at doing push-ups have a higher quality of life with their spouses.

To have satisfying sex, you need good physical fitness. Recently, a survey report released by the American Sports Association pointed out that among the male group, those who are good at doing push-ups have a higher quality of life with their spouses.

"This is because sex is a technical job and even more a physical job. Push-ups can accurately reflect nerve and muscle function, and test a man's endurance, explosive power, and body coordination." Steven Estes, professor of physical education at Missouri Western State University, said that when doing push-ups, athletes have to support their own weight with their own strength. To complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks, and legs need to work closely together, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, then when he uses the man-on-top position for sex, his physical fitness will be better, his movements will be more powerful, and he will last longer.

Pete McGinnis, a professor of kinesiology at the State University of New York and a consultant to the Sports Association, further pointed out that push-ups can also well reflect the degree of aging of a man's physique. As we age, after the age of 35, the body's nerves and muscles will degenerate, physical fitness will decrease, resulting in a decrease in the ability to do push-ups. If your push-up ability has not decreased at this time, it means that your body's muscle aging has slowed down and your physical condition is still very good. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow to the limbs, which can also help with erections and reduce erectile dysfunction.

Push-ups are one of the items in our country's national physical fitness measurement standards. Generally speaking, if a man around 40 years old can do 12 to 19 push-ups, it means that his physical fitness is up to standard, so his physical fitness should be guaranteed during sexual intercourse. Men can do push-ups more than three times a week, and they should proceed step by step and follow standard movements.

For men, poor sexual ability not only affects their face, but also their physical health. Most cases of poor sexual function are caused by kidney deficiency. By practicing push-ups, you can increase the strength of your arms and promote body metabolism, which has a good effect on enhancing kidney yang. It can be seen that doing push-ups can improve sex life.