What are the barbell exercises?

Barbells are mainly used to train muscle endurance. Although many exercises can enhance the body's endurance, muscle endurance will gradually disappear with age, and barbell training is a good way to restore muscle endurance. There are many ways to exercise with a barbell, the most common of which is the bench press barbell training. This exercise method can exercise the chest muscles and triceps, making the muscles stronger. Different exercise methods can exercise the muscles in different parts of the body. However, before exercising, you must do warm-up exercises and pay attention to the intensity of the exercise to avoid injuries.

Pectoralis major: upper, middle and lower barbell bench press, dumbbell bench press and fly. Latissimus dorsi: forward bend barbell row, dumbbell row, fly. Traps: Standing barbell pull-up

Deltoids:

1. Stand with arms straight in front of you;

2. Standing straight arm lateral raise;

3. Bent-over straight-arm raises; rowing with barbells and dumbbells; presses in front and behind the neck; biceps: barbell and dumbbell curls. Triceps: dumbbell behind the neck press, dumbbell curl with forward bend, lying close-grip barbell press. Arms: Barbell or dumbbell cleanups, cleandowns, or deadlifts. Lumbar and back muscles: barbell pull-up, dumbbell pull-ups left and right, and anti-barbell waist twisting left and right.

Barbell training can help men shape a muscular image, and of course it can also help women reduce excess fat in their arms. Although barbells are weightlifting equipment and are divided into barbells of different weights, women can choose low-weight barbells and perform exercises with low intensity and low frequency. This will have a better fat-reducing effect without increasing muscle.