Which parts of an athlete are prone to sports injuries?

Which parts of an athlete are prone to sports injuries?

I wonder if you have ever thought about this? When you see athletes shedding their tears on their own field. I feel very excited. But have you ever thought about it? In fact, all sports are likely to cause certain sports injuries. But these injuries vary in size. So today I will introduce what sports injuries each athlete may suffer.

(1) Gymnasts

It is easy to injure the waist (lumbar myofasciitis, vertebral spinous process periostitis and lamina fracture), shoulder (rotator cuff injury and long head of biceps tendon tenosynovitis), knee (extensor knee aponeurosis, patellar chondrosis and meniscus) and wrist (extensor and flexor tendon tenosynovitis).

(2) Javelin throwers are prone to shoulder (rotator cuff) injuries, elbow (medial collateral ligament injury and osteoarthritis) and low back (myelodiscal fibrosus). Discus throwers are prone to knee injuries (patellar chondrosis).

(3) Basketball players are prone to knee injuries (patellar chondrosis, meniscus and collateral ligament injuries).

(4) Hurdlers are prone to injuring the muscles in the back of their thighs. The same is true for other items, especially chronic injuries.

Why is there such a rule?

(1) Special technical requirements of sports events.

(2) Physiological and anatomical weaknesses in certain parts. If the above two factors work at the same time due to some subjective reasons, such as excessive training, sports-specific injuries are likely to occur. For example, basketball players are most susceptible to knee injuries. In terms of basic basketball techniques, the main features are sliding with the knees in a half-squat position, attacking, defending, braking, jumping and layups. These movements all require the knee to be flexed, extended and twisted in a semi-flexed position (30 degrees), and this angle of the knee is precisely its physiological weakness.

After reading the above article. I believe everyone already has a certain understanding of the sports injuries that each athlete may suffer. After knowing these things, we can take certain measures to protect the athletes. So that they will no longer hurt themselves because of the sports they love.

<<:  What is the best way to practice high jump?

>>:  Can exercise slow down aging?

Recommend

How to exercise flexibility

As we get older, we will find that the organs of ...

How to exercise to increase lung capacity

In normal times, many friends will find that thei...

The latest big data! No woman likes to have it thick

According to a survey, nearly 70% of women have a...

How do high school students train their abdominal muscles?

Many children have always loved sports since they...

Can girls lose weight by playing basketball?

Whether they are adolescent girls or adult women,...

What to do after aerobic exercise

I wonder if everyone sweats profusely after doing...

What are the benefits of running in the morning?

When it comes to fitness exercises, running in th...

What are the benefits of gymnastics

I believe everyone is familiar with gymnastics! S...

What are the physical training methods for basketball?

Nowadays, people pay special attention to exercis...

Can running increase breast size?

For women with flat breasts, their biggest wish i...

What are some cardiopulmonary exercises?

Maintaining and improving the function of the car...

What are the benefits of practicing spinning?

Many people have unhealthy lifestyles, which end ...

Can standing still help you lose weight?

The method of standing still in our daily life ca...

How to practice yoga for seven days to lose weight

Although you won't see results from weight lo...

What kind of exercise can slim down the waist?

Although some people seem to have a very good fig...