How to hula hoop to lose weight_How to hula hoop to lose weight

Hula hooping can help you lose weight, but it is mainly used to reduce belly fat, because hula hooping is a way to exercise the belly. Hula hooping two hours after meals every day can promote abdominal fat burning, and we must insist on exercising for more than half an hour every day to be effective. You can learn how to lose weight by turning the hula hoop, especially female friends can slim down their waist.

How to spin a hula hoop

How to spin the hula hoop? First, place the hula hoop at your waist, spin the hula hoop with your hands, and then start to shake it with your waist.

The hula hoop mainly utilizes the strength of the waist, and requires the waist and the hula hoop to rotate at a constant speed. So, we can do basic exercises for the waist first. No need for a circle. Stand with your feet shoulder-width apart, keep your upper body upright and still, twist your hips and hip joints, and imagine yourself drawing a circle with your butt. You don't need to practice very fast, the main purpose is to exercise the flexibility of your waist. Because hula hooping requires a very flexible waist, which few people can achieve at the beginning, auxiliary exercises serve as a transition and can also reduce sports injuries.

Hula hoop exercises can make the abdominal muscles smoother and firmer and promote gastrointestinal digestion, but it is not good to exercise immediately after a full stomach or to exercise for too long. The key to this exercise is persistence. 20 minutes a day can have very good results.

Can't spin the hula hoop?

For hula hoop exercise, first put the hula hoop around your waist and abdomen, then spread your legs shoulder-width apart, maintain balance, grab the hula hoop on both sides of your waist with both hands and gently pull it forward, then use both hands to push hard in a clockwise or counterclockwise direction, the hula hoop will start to rotate using inertia, gently twist your waist, and the hula hoop will continue to rotate around your body.

If the reversal direction is counterclockwise, you need to stand with your legs apart, hold the hula hoop with both hands (the hula hoop is at the waist), turn your waist a little to the right, and then swing your hula hoop to the left, using the inertia of the hula hoop to rotate your hips counterclockwise. The speed of rotation should be adjusted according to your own feeling, as long as you don't let it fall off your waist. The reverse direction is done in reverse.

Generally speaking, most people may fall down easily when they first start hula hooping because they are not familiar with the method or posture of spinning, and their waist and abdomen strength has not yet adapted to this sport. Just practice a few more times and it will be fine.

Benefits of Hula Hoop

What are the benefits of hula hooping? First of all, it can achieve the effect of fitness. As long as we participate long enough to achieve the length of aerobic exercise, it will not only be beneficial to our overall bodybuilding, but also can burn excess fat in our body. While spinning the hula hoop, our waist and legs are greatly squeezed, so hula hoop is also a very famous waist-tightening exercise.

Finally, frequently spinning the hula hoop can promote the peristalsis of our intestines, which can achieve an unexpected effect in treating constipation.

Hula hooping can not only slim your waist, but also help to shape your legs and arms. The centripetal force generated by the spring has an exercise effect that is 3 times heavier than the actual weight. The massage of the waist by the spring and the large amount of limb movement when turning the hula hoop can effectively burn body fat, thus achieving the purpose of fitness while losing weight, thus achieving both weight loss and fitness.