How many times should I skip rope to lose weight?

When it comes to the problem of obesity, it has always been a concern for many people. Some people, even if they are not fat, will try all kinds of ways to lose weight, just to make their figure more perfect. In today's life, skipping rope has always been a method chosen by many people, but some people still don't know how to skip rope to achieve the most ideal weight loss effect, so we will give you a detailed answer below.

Rope skipping is an aerobic exercise, which is very helpful for losing weight. Usually, the glycogen in the body is consumed within 20 minutes before exercise, and fat can be consumed after 20 minutes. Therefore, the number of times you skip rope is not important, but the time should be paid attention to. It is recommended to dance for at least 20 minutes at a time. In addition, massage your calves after jumping rope to prevent muscular legs and better promote blood circulation in the legs.

Exercise is the healthiest way to lose weight, but it does not work immediately, so you must persist in doing so. It may take an hour of walking or jogging twelve laps (half an hour) around the National Taiwan University Sports Field to burn off the calories. This is the difficulty of exercising to lose weight. What's more, the appetite will increase after exercise, and the calories from food may easily exceed the calories burned during hard exercise. Therefore, many people gain weight instead of losing weight after exercise. Exercise must be combined with dieting to effectively burn excess fat in the body and lose weight; but dieting alone can effectively lose weight.

During the first two weeks of dieting, weight loss will be fastest, but the longer you diet, the less weight you will lose. After six months of dieting, the body's basal metabolic rate (the efficiency of cells) will drop by 40%, the fat in the body will burn slower and slower, and it will become increasingly difficult to lose weight. When humans reach middle age and begin to age, their basal metabolic rate slows down, causing fat to accumulate in the body and causing weight gain; people who exercise regularly also experience a slowdown in their basal metabolic rate and accumulate fat and gain weight after they stop exercising.

Exercise can increase the basal metabolic rate and burn body fat quickly. After each exercise, the body's basal metabolic rate can increase for 24 hours. Therefore, exercising once every two days (or three times a week) for more than half an hour each time can make the body burn more than 300 calories of heat energy. This will prevent the body's basal metabolic rate from slowing down. At this time, if you go on a diet at the same time, the excess fat in the body can be effectively burned. If you only exercise for fifteen minutes each time, you will burn carbohydrates but not fat. After half an hour of exercise, you will start to burn more fat. The longer each exercise session, the more fat you will burn. This is because the main energy source for continuous exercise is fat, not carbohydrates.

People who want to lose weight can pay attention to the most scientific and effective weight loss methods, because only in this way can we use these exercises to lose weight easily and effectively, and these exercise weight loss methods are definitely safer and healthier than some of the weight loss pills or weight loss products we use, and they are also something we can do in our lives.