What can I eat to keep fit?

In modern society, more and more people pay attention to their health and want to have a strong body, so some people achieve this through fitness. In fact, what to eat after fitness should be determined according to the goals of the fitness enthusiast. For example, friends who want to lose weight need to control their daily calorie intake during fitness, friends who want to gain muscle need to consume high-protein foods during fitness, and so on. Therefore, different fitness groups will use different supplementary foods after exercising. Let’s share below what different fitness groups eat after fitness.

Fitness and weight loss people

The purpose of these people's fitness is to lose weight, so it is recommended to minimize the intake of high-calorie, high-sugar foods after exercising in the evening. For example, fried foods, pastries, etc.

Here we recommend that people who exercise to lose weight should eat as little food as possible after exercising at night. If you want to supplement food, please focus on water, fruits and vegetables.

Fitness and muscle building people

The purpose of these people's fitness is to increase muscle and develop muscles, so it is recommended to supplement high-protein foods and carbohydrates after fitness in the evening.

Here we recommend that people who want to gain muscle should supplement with high-protein foods such as egg white, chicken breast, fish, shrimp, etc. after working out at night. Friends who have the conditions can drink fitness nutritional supplements, such as protein powder, muscle-building powder, etc. Secondly, you need to supplement carbohydrates appropriately, such as rice, bread, potatoes, etc. Because muscle growth requires not only protein but also carbohydrates to replenish energy.

Fitness and weight gain people

The purpose of these people's fitness is to gain weight, so after fitness in the evening, it is basically the same as those who exercise to gain muscle. It is recommended to supplement with high-protein, high-calorie foods.

Here we recommend that people who are exercising to gain weight supplement with high-protein foods such as egg whites, chicken breasts, fish, shrimps, etc. after exercising at night. If you are very thin, you can eat some high-calorie foods, such as fried chicken, French fries, etc. The purpose of supplementing these foods is to provide fitness enthusiasts with sufficient calories.

General fitness crowd

The purpose of these people's fitness is to maintain good health and stretch their muscles. Therefore, after exercising in the evening, it is recommended that you minimize the intake of high-calorie foods, just like people who exercise to lose weight.

Here we recommend that people who exercise in the evening drink plenty of water and eat vegetables and fruits.

Summary of dietary knowledge for fitness people

1. Eat breakfast like an emperor - this means that morning breakfast is the best meal of the day and it must be high in calories and protein to ensure you have plenty of energy for the day.

2. Eat lunch like a migrant worker - this means that you must eat a full lunch and don’t have too many requirements on the type of food.

3. Eat dinner like a beggar - it means to eat dinner like a beggar, you can eat less or not eat at all. ,

I believe you now understand how to eat after fitness. A complete fitness plan should include eating (diet), training (training), and sleeping (sleep). Training consists of three main parts: cardiopulmonary, strength, and flexibility. Therefore, what you eat has a great impact on fitness. How to make the food you eat beneficial to fitness and how to eat without getting fat are issues that everyone should pay attention to.