Can you grow taller by jumping high every day?

For young people, they all hope that they can grow taller so that they will look more elegant. Especially boys, they can’t be shorter than girls, right? That would make it easy to be laughed at. If you want to grow taller, you should supplement enough nutrition in time and also pay attention to daily exercise. So, for those who want to grow taller, can they grow taller by jumping high every day?

High jumping can make you taller, but the effect is not very obvious.

Ways to grow taller

Nutrition

The philosophy of eating lies in balanced nutrition. It is easy to have adequate nutrition, but the difficult part is to ensure that the intake of important elements can achieve the best configuration. Therefore, the first lesson in nutrition is to never be picky about food. The important secret to growing taller is to pay special attention to protein, calcium and vitamins. Fish, shrimp, lean meat, eggs, peanuts and soy products are rich in high-quality protein, so you should pay attention to supplementing them. Milk, dried shrimps, soy products, spareribs, bone soup, kelp, seaweed, etc. are foods rich in calcium and phosphorus.

Also remember to get more sun exposure so that calcium can be easily absorbed. Eat more fruits and vegetables and supplement vitamins. Many people do not truly understand that "vitamins are elements for maintaining life and are essential for human growth and development."

Taboo 1: Snacks. Eat less snacks, especially junk food and fast food that are high in sugar and calories. Please eat less KFC.

Taboo 2: Salt. Salt is also a major enemy of height growth.

Life

Sufficient sleep is also an important guarantee for growth.

The main time for growing taller is between 11pm and 2am. If you miss this period, how can you expect your body to grow?

Secondly, May is the best time to increase height, followed by May to October every year. If you seize this period every year to increase calcium and exercise more, the effect will be significant.

Don't smoke or drink, and make sure you have enough energy.

You must eat breakfast, otherwise it will be difficult to grow taller and you will be prone to diabetes and stomach problems.

Be cheerful, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller. Give yourself enough psychological hints: I will definitely grow taller. Very useful.

There are many basketball players who were short before, but they grew so tall because they paid attention to regular exercise. For example, by playing basketball or volleyball and exercising by jumping, you can slowly make your body taller. If you don’t like these exercises, you can also choose some stretching exercises, which are also helpful for growing taller.