Six practical ways to walk that anyone can do

Fast walking method

This method is to speed up your walking speed based on normal walking, coordinate with arm swinging, and walk about 5,000 meters per hour. This walking method increases the intensity of exercise, and people in good health can practice it more often. Generally, 20 to 30 minutes each time, 2 to 3 times a week can achieve satisfactory results.

Quantitative walking method

This method is a way of keeping fit by setting a set time, distance, and quantity each time to improve the quality of exercise. If the walking time remains unchanged, gradually increase the walking distance. This method is of certain significance for checking and evaluating the effectiveness of one's own exercise and can be applied to middle-aged people.

Pat Walk

This is the traditional way of keeping fit. When taking a walk, you can swing your arms and pat your shoulders, chest, abdomen, waist and other parts of your body. This has the effect of relaxing muscles and tendons, relieving tension and eliminating fatigue.

Walking backwards

It changes the walking direction and habits of the human body, which is beneficial to exercising the human body's sensory organs and sense of balance. When walking backwards, your toes should touch the ground first, then your heels, to achieve the purpose of massaging the acupuncture points and meridians on the feet. But don't walk too far backwards.

Listen to music and take a walk

It's a way to relieve stress and also aids digestion. But don't listen to touching songs, as that will make you speed up your pace involuntarily, which will be bad for digestion.

Abdominal massage and walking

While walking slowly, rub your abdomen counterclockwise. The King of Medicine Sun Simiao insisted on "rubbing the abdomen with warm hands after eating". He believed that "rubbing the abdomen after eating can cure all diseases."