Stop licking the screen! Exercise + massage can help you become Korean

The most popular groups in Korea right now include Girls' Generation, After School, 4minute, MissA, etc. They are able to occupy the top spot in the search rankings of major websites, or often share their photos on SNS. The biggest secret of these actresses being able to capture the hearts of both men and women is their perfect figure, especially their impeccable legs! So, what is the secret to their beautiful legs? I will reveal it to you now:

Actresses with beautiful legs-Nana, HyunA, Heo Ga-yoon, Lizzy

Beauty Tip 1. Stretching

Relax your muscles and relieve leg muscle fatigue through stretching exercises. Stretching exercises can help you create firm thigh curves. If you stick to the exercises, you can create beautiful legs like those of a girl group.

First move

Step 1. Stretch your legs, sit up straight, and keep your heels close.

Step 2. While breathing, slowly bend your upper body forward and stretch your arms forward.

Step 3. Maintain the position for one minute, take a deep breath, and slowly put your hands up. Repeat the action 4 to 6 times for better results.

The second approach

Step 1. Lie down with your knees lifted up to help eliminate leg swelling.

Step 2. Lift your knees above your heart and clasp your fingers tightly. Hold the position for 1 to 2 minutes to relieve your leg muscles. Secondly, practice stretching exercises for both legs repeatedly.

In addition, lift your legs up and lean them against the wall before going to bed and keep them there for 10 to 15 minutes to effectively eliminate leg swelling.

Beauty Tip 2. Massage

If it is difficult to stick to exercise, you can also use massage to relieve the thick leg muscles.

First move

Step 1. Make fists with both hands and press your calves with your fists for 3 to 4 seconds to relieve your leg muscles.

Step 2. Use both hands to massage from your calves to your ankles to relieve muscle tension.

The second approach

Step 1. After straightening your kneecap, sit up straight and gently lift your legs.

Step 2. Massage from the thigh to the knee to relieve muscle tension and promote blood circulation.

It looks simple, doesn’t it? The key is persistence! As long as you stick to it every day, I believe you can also have the beautiful legs of the girl group!