New standard! Being a woman means being so soft

Men's bones are denser than women's, so they can bear greater weight. Therefore, men are naturally less resilient than women. For women, body flexibility is a "gender gift."

But looking at this set of yoga fashion blockbusters, through persistence and training, a man's body can become so flexible. How can we remain indifferent? Even if you consider yourself a "tomboy", you cannot lose the advantage. 5 minutes of yoga before bed, start now!

1. Flying back

Sit horizontally in the middle of the bed with your legs straight; slowly lower your upper body, relax your head, and extend your hands down to the floor as your body moves, maintaining even breathing for 30 seconds; after 30 seconds, bend your knees, retract your hands, and bring your torso back with your hands.

2. Standing Pigeon Pose

Stand in front of your bed, place your right foot on the bed, and extend your left foot back as far as possible. According to your own ligaments, gradually move your right knee to touch the bed, and stay at the limit for 30 seconds. The same procedure was followed on the other side.

3. Cobra pose

Lie prone on the bed with your chin touching the ground, your arms naturally placed at your sides, and your hands clenched into fists; bend your elbows, place your palms down, fingertips forward, on both sides of your chest, and your chin resting on the bed; inhale, slowly raise your upper body, try to keep it vertical with the ground, straighten your arms, look upward, and raise your chin as high as possible; exhale, bend your elbows, and slowly return your upper body to the initial position.

4. Twisted Spine Pose

Lie flat on the edge of the bed, with your lower body lying on the right side, lift your right leg, and bring your right knee as close to your chest as possible; turn your upper body over, stretch out your right arm and lead your upper body and head toward the edge of the bed. Be careful not to raise or lower your shoulders, keep them on the same level, maintain this position for 30 seconds, and maintain even breathing. The same procedure was followed on the other side.

5. Side-lying push-up pose

Lie on your left side, bend your left elbow and support your head with your left hand; bend your right leg backward and grab your ankle with your right hand; hold for 30 seconds. If you feel unbalanced, use your hips to stabilize your body. The same procedure was followed on the other side.

6. Baby Playful Style

Lie on your back on the bed with your legs straight; slowly bend your right knee with the sole of your foot facing the ceiling. Hold your right foot with both hands. Make sure your thigh is close to your body, and your back and shoulders are relaxed without using any force. Maintain even breathing for 30 seconds. The same procedure was followed on the other side.

7. Knee stretch

Lie on your back on the bed, straighten your legs, bend your knees and move them to your chest, as close to your chest as possible, wrap your hands around your calves, and gently apply force to bring your thighs closer to your chest. Focus on relaxing your neck and shoulders. Maintain even breathing for 30 seconds. The same procedure was followed on the other side.