How long should I exercise every day to lose weight?

Doing some physical exercise can not only help us achieve the goal of shaping our body, but also effectively help us achieve the goal of losing weight. The effect is very significant, but the length of exercise time is also important. Only scientific exercise can help us achieve better weight loss results. Let us find out how long we need to exercise every day to lose weight. You can go and find out.

Exercising for 30 minutes every day can help you lose weight.

method:

Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. Finally, let your body calm down and the exercise is complete.

The duration of a strong exercise should not exceed 30 minutes, otherwise you will feel hungry.

Our female friends who are troubled by obesity must pay great attention to the above content. Knowing how long you need to exercise every day to lose weight is very good for us to achieve better weight loss results. Everyone needs to learn more about it. At the same time, you must pay attention to your eating habits when losing weight.