What are the benefits of playing badminton for a long time?

Badminton can be said to be one of the sports we are most familiar with in our daily lives. Usually everyone chooses to play it as an entertainment activity in their free time. So if we talk about the benefits of playing badminton for a long time, in addition to helping everyone exercise, what other benefits will it bring to yourself? Next, let me explain it to you in detail.

1. Badminton can increase energy consumption. The total energy consumption of badminton is closely related to the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still. Studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state. Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.

2. Badminton can promote fat decomposition and reduce its synthesis. Fat is the main oxidative energy source, so playing badminton for a long time in an aerobic environment will naturally consume fat. In addition, exercise will reduce insulin secretion, thereby inhibiting the synthesis of fat in the body. Because the minimum body fat amount should be coordinated with good health, when playing badminton, players must pay attention to controlling their exercise intensity and time.

3. Badminton can reduce body fat and improve body composition. Long-term badminton exercise, especially small to medium-intensity exercise, can increase a person's lean body mass (lean body mass = body mass - fat weight). This can be proved by the fact that excellent athletes have lower body fat than ordinary people. Therefore, this sport can be used as a way to lose weight and shape the body.

In short, there are many benefits of playing badminton regularly, and they involve almost all aspects. So the editor would like to suggest that you might as well cultivate these sports into your own interests. If you insist on exercising for a period of time every day, you will definitely receive many benefits and make yourself stronger and stronger.