2015 new exercise plan: the most calorie-burning exercise ranking

The fastest way to burn calories and fat is to exercise. Of course, the most important thing is to choose the right exercise. Here is a list of exercises that burn the most calories! Let's exercise together!

First place: Diving

Calories consumed per hour: about 900 Bikini, bikini body! Diving is the most effective exercise in shaping the body among all fitness exercises. It can help you shape the lines of your arms, chest, waist, hips, and thighs in all directions.

2nd Place: Paddling

Calories burned per hour: 500 to 700 Grab a paddle, jump onto a board, try to move to find the best spot to surf, then slowly stand up and paddle freely in the water. This is the most popular sport abroad.

3. Mountain Bike

Calories consumed per hour: 500 to 600 In the morning, you can enjoy the fresh air, ride a bicycle up the small hill in the park, and then whiz down. Just thinking about it makes you excited, right? In addition, riding a bicycle can help you lose weight in your thighs and lift your buttocks.

4. Cross-country skiing

Calories burned per hour: About 500 (or more) Cross-country skiing is an extremely tough aerobic workout, but it's not for the faint of heart. It is definitely an exercise to slim down your legs and arms when you slide down to your heart's content.

5. Rock Climbing

Calories consumed per hour: about 550. As the temperature rises in spring, you can go rock climbing with a few friends on the weekend. It can not only keep in touch and relax, but also help you lose weight.

6. Snowboarding

Calories burned per hour: about 500 Skiing makes you move every muscle from head to toe, especially for leg exercise. However, due to the large amount of exercise, your legs may feel a little sore the next day.

7. Rowing

Calories burned per hour: 300 to 350 Drifting is an excellent way to exercise your upper body and is more fun and effective than doing dumbbell exercises at the gym. Rafting can not only slim your arms, shoulders and beautify your back, but also exercise your balance ability.

8. Surfing

Calories burned per hour: about 200 Jumping on a surfboard is definitely an exhilarating experience and can be extremely effective in slimming down your legs and arms.