What is the recipe for beef in fitness meals

The reason why there are so many fitness centers in modern society is mainly because modern people’s health concepts have improved and people seem to pay more attention to beauty. Men certainly hope to make themselves stronger by losing weight, while women want to make their bodies more "devilish" through fitness. When exercising, it is very important to pay attention to what food you eat. So, what is the recipe for beef in fitness meal?

1 Bursting Beef Patty

The raw material is beef shank, which is a lean part of the meat, with little fat, toughness and not too tough.

raw material

Main ingredient: beef shank.

Auxiliary ingredients: salt, eggs, whole wheat flour, black pepper, sesame oil, red wine.

step

Chop the beef shank into pieces with a knife or ask the merchant to break it into pieces when you buy the meat.

Then add salt, eggs, two spoons of whole wheat flour, black pepper, sesame oil and red wine and mix well. Pinch the beef into a ball, flatten it, and shape it into a patty.

Put it in the pan. Because the beef contains sesame oil, you can dry-fry it on low heat. Fry it the night before and heat it in the microwave the next morning and you can eat it.

Keep turning it over during the frying process. When it’s done, cut a slice of whole wheat bread, a few slices of lettuce, a small tomato, and fry an egg. A nutritious breakfast is ready!

2 Beef Rolls with Vegetables

The egg skin is filled with a variety of vegetables, which has attractive colors. Combined with the freshness of the beef, the taste is rich.

raw material

Ingredients: Eggs, beef

Accessories: onion, tomato, king oyster mushroom, salt, black pepper, olive oil

step

Cut the beef into small pieces, pour hot water into the pot, add salt, pepper and diced tomatoes, pour the small pieces of beef into the pot and cook.

Pour olive oil into the pan and spread the eggs into an omelette.

Wrap the beef in an omelet and add seasonal vegetables.

3. Fragrant beef brown rice

To make a tasty and nutritious stewed rice, you only need to prepare two essential household utensils: a wok and a rice cooker.

raw material

Ingredients: beef, brown rice

Accessories: onions, carrots, potatoes, mushrooms

step

Soak the brown rice for more than 4 hours in advance to make it easier to chew. Or brown rice can be mixed with rice. If you are not used to brown rice, you can use rice directly.

Cut the beef into cubes, add soy sauce, oyster sauce and black pepper and marinate for 30 minutes.

Chop onions, carrots and potatoes into cubes. After chopping the potatoes, rinse them with water to filter out the starch.

Quickly add the marinated beef into the pan and stir-fry for 1-2 minutes. Then add the chopped potatoes, carrots and onions and continue to sauté for 2 minutes.

Put the pre-soaked brown rice and the stir-fried beef and vegetable ingredients into the rice cooker, add water to cover the ingredients, and then add the mushrooms. After it’s cooked, you can post it on your Moments.