What does a professional fitness and fat-reducing meal include?

For the sake of health, more and more people are starting to exercise, not only men but also women. Of course, in addition to the above purposes, fitness has two major goals. The first goal is for men to make their bodies more robust, and for women to make their bodies more symmetrical and sexy. The second major goal is to help yourself lose fat and achieve the goal of weight loss. So, what does a professional fitness fat-reducing meal include?

avocado

In recent years, avocados have become increasingly popular in the country and have quietly become a "weight loss food." In fact, a slightly larger avocado weighs 200 grams and has 332 kcal, which is equivalent to more than half a Big Mac. The fat content is about 30%, accounting for more than 40% of the human body's daily fat intake. So "eating more avocados" will not make you thinner or healthier, it will only make you consume too much fat!

Instant Oats

The oatmeal content in instant oats is relatively low, generally around 50% or even less than 30%. In addition, a large amount of non-dairy creamer, maltodextrin, vegetable oil, edible flavors, etc. are added, which leads to increased calories. Take a certain instant oatmeal as an example. The calories per 100 grams are 393kcal, which is higher than 100 grams of McDonald's French fries (367kcal)! In addition, instant oatmeal has been processed, the dietary fiber has been severely damaged, and its function of moisturizing the intestines and promoting bowel movements has been greatly reduced.

Therefore, when choosing oats, pay attention to the ingredient list. It is best to choose pure oats without additives that can only be eaten after cooking.

Vegetable salad

Vegetable salads are low in calories and filling, which is a blessing for people who suffer from hunger during the fat loss period. However, there is also a "traitor" in the low-calorie vegetable salad, that is, salad dressing! Take a certain salad dressing commonly seen on the market as an example, the calorie content per 100g is 703kcal, which is much higher than the calorie content of typical high-calorie food nuts (walnuts have 627kcal/100g)! In particular, some people eat a lot of salad dressing at one time in pursuit of taste, and unknowingly consume too many calories.

It is recommended to use salt, black pepper, vinegar or sugar-free yogurt instead of salad dressing, which can save a lot of calories at a time.

Whole wheat bread

The white "whole wheat bread" on the supermarket shelves, as you can see from the ingredient list, the main ingredient is wheat flour, with a small amount of whole wheat flour added, which is not much different from ordinary white bread. In addition, granulated sugar, margarine, food additives, etc. are added, which puts a burden on the body.

Real whole wheat bread has a whole wheat content of at least 50%, and no extra ingredients are added except for a small amount of water, salt, yeast, etc. Whole wheat bread is a low GI food. After eating it, blood sugar rises slowly, avoiding rapid fat accumulation. It is also rich in dietary fiber and has a strong sense of fullness. However, more than 90% of the fake "whole wheat bread" on the market do not have these advantages.