How to grow taller quickly through exercise

Height is an important indicator to measure a person's image. Tall people will have obvious advantages in their future work, so how to grow taller effectively is a topic that many people pay attention to. Exercise in daily life can also help to increase height. So, how can you grow taller quickly through exercise? Let’s take a look at the introduction of this article below, I hope it can help you.

Long jump: You can do it from a standing position or with a running jump. When taking off, jump forcefully, straighten your knees and extend your hips in the air, stretch your arms up, and fully stretch your body; when landing, land on the soles of your feet and bend your knees to cushion the impact. You can do it 7 to 10 times according to your physical condition, taking appropriate rest in between.

Stretching the waist and back: Sit on a mat (bed), stretch your legs forward, put your feet together, tighten your abdomen and chest, bend your torso forward as much as possible, lower your head, stretch your neck, and stretch both arms forward at the same time, preferably touching your feet. Do 8 to 12 times per set, 3 to 4 sets are appropriate. When doing it, pay attention to starting from slow to fast, and the amplitude of movement from small to large, step by step to prevent ligament sprain.

Reaching high: Jump from the spot or with a running start (three to five steps), fully straighten your knees and hips, stand up straight and chest out, stretch your arms up and use your hands to touch an object hanging in the air. The object should be high enough to be able to be touched with all your strength. Do 5 times with each right hand, and rest for two minutes between sets. You can do 3 to 5 sets according to your physical condition. It is best to practice on an open, flat, moderately hard and soft surface.

The diet should be balanced and the quantity of food should be sufficient. Grains, meat, fruits and vegetables should all be eaten. The food should be diversified, with both coarse and fine food, and a combination of meat and vegetables, so that the strengths of each complement the weaknesses of the other.

Calcium supplementation should be appropriate. Foods rich in calcium include milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. In addition, vitamin D, vitamin C, lactose, etc. all help the absorption and utilization of calcium.

Iron and zinc are essential in the daily diet. Animal liver and other offal, red meat (beef, lamb, etc.), egg yolk, fish and beans are very high in iron and have a high bioavailability. In addition, zinc is related to the secretion of gonads and gonadotropin, and has a great impact on the growth, development and intelligence of adolescents. Therefore, zinc-rich foods such as oysters and animal liver should be supplied regularly.

The above is an introduction on how to exercise to grow taller. In order to grow taller effectively, you should grasp the key age for growing height. Adolescence is a critical period in determining height, so parents should give their children appropriate foods that help bone growth and calcium substances to prepare for their children to grow taller.