What are the benefits of Wu Qin Xi?

Many people have done Wu Qin Xi and know what Wu Qin Xi is, but many people don’t know what Wu Qin Xi is just by hearing the name. Wu Qin Xi is also a form of exercise. This Wu Qin Xi can bring many benefits to the body. If you are afraid of large amounts of exercise and cannot persist in exercise, you can try this Wu Qin Xi. Wu Qin Xi is mainly a way of exercising in the postures of five animals. So what are the effects of Wu Qin Xi?

The Five Animals Exercises were created by Hua Tuo, a famous doctor in the Eastern Han Dynasty. They imitate the movements of bears, tigers, monkeys, birds, and deer to exercise the body. By imitating the movements of different animals, we can exercise various parts of our body.

Regular practice of Wu Qin Xi is beneficial to human health. Each type of exercise has different focuses on its effectiveness.

1. Tiger play, regular practice can make people strong in muscles and bones, and energetic; it can enhance the function of liver and gallbladder, and has a good auxiliary therapeutic effect on endocrine diseases such as diabetes.

2. Deer Exercise: Regular practice can enhance physical strength, benefit the kidneys and strengthen the waist. It is suitable for long-term practice by middle-aged and elderly people, and has a better effect on connective tissue diseases such as arthritis.

3. Monkey play. Regular practice can make the mind flexible, enhance memory, cheer up the mood and free the mind, and improve symptoms such as palpitations, heart palpitations, insomnia, nightmares, night sweats, and cold limbs.

4. Bear play. Regular practice can improve digestion, promote sleep, and enhance the spleen's function of transportation and transformation, thereby improving symptoms such as loss of appetite, abdominal pain, bloating, constipation, and diarrhea.

5. Bird play. Regular practice can harmonize breathing, dredge meridians, enhance the respiratory function of the lungs, and effectively relieve symptoms such as nasal congestion, runny nose, chest tightness and shortness of breath.

Generally speaking, it is best to practice Wu Qin Xi in a place with fresh air and lush vegetation. Four or five times a day, 10 minutes each time, can achieve the effect of exercise.

There are many benefits of Five Animal Exercises. If we want to maximize the benefits of Five Animal Exercises, we must be able to persist in exercising. Practicing Five Animal Exercises regularly will make us very different and healthier. Five Animal Exercises also proves that life lies in good exercise. We should exercise more in our daily lives to avoid the occurrence of certain diseases.

After we have introduced the effects of the Five Animal Exercises to you, do you still have more questions? These contents have introduced the various effects of the Five Animal Exercises very reasonably. If you like, you can try to do the Five Animal Exercises at ordinary times. Doing the Five Animal Exercises can also help you to better exercise your fitness, better exercise your muscles and bones, lose weight, and at the same time enhance your immunity.