What are some yoga hip-opening exercises?

We all know that yoga is a very good health-preserving exercise, and many girls choose yoga as their first choice for weight loss. Moreover, yoga can not only help you lose weight, but is also very beneficial to other functions of our body. However, people who have just started practicing yoga may not be very proficient in some movements, especially the hip-opening exercises in yoga are very difficult. Below, the editor will teach you some relevant knowledge.

The inner thigh is pulling the hamstring muscles, and your joints can still move, but your muscles and ligaments are obviously still within the range of motion, and the joints have reached the end. The former is a minimally invasive muscle stretch that can be recovered in 3 days or at most 5 days, but the cartilage damage caused by your forced pressure is beyond measure.

Not everyone's bone structure is the same. Some people feel pain when they stretch their palms out and pull them back 20 degrees, while others can easily bend their arms back 90 degrees. Some people's arms are straight when they stretch them out, while others have concave elbows. These small details don't matter most of the time, but they are very obvious under extreme conditions such as yoga.

Get close to the pole and get a few yoga bricks ready. Yoga bricks can be used to assist and stabilize the body. In Downward Dog, take a big step forward with your right foot between your hands, and bend your right leg and place it horizontally on the floor in front of you. With repeated practice, when the hip joints become more flexible, the pubic bone will be closer to the floor. If you find it strenuous, you can place thin yoga bricks or blankets under your body to assist.

Turn to the handle, hold the upper and lower handles with both hands, inhale to prepare, first stretch the spine, exhale, and slowly twist the body to the right and back. After finishing, return to the original position and practice on the other side. Remember to lift your chest (upper body) up, keep your spine neutral, and don't let all your body weight fall forward. If you don't have a pole to help you, practice against a wall.

The above is the relevant content about hip opening exercises in yoga. Have you all learned it? Yoga is very good for our body, so if you want to change yourself, you might as well take two hours a day to practice, it will definitely be effective. In addition, the editor recommends that beginners who have just joined the ranks of yoga should not do difficult movements to avoid straining muscles.